Calorie Counter

You are currently viewing the message boards in:

Not-that-heavy girls links to great resources

amysj303amysj303 Posts: 5,039Member Member Posts: 5,039Member Member
Here's the list, sorry if any of the links have gone inactive!
General stuff
http://www.myfitnesspal.com/topics/show/113609-relatively-light-people-trying-to-get-leaner

the basics
http://figureathlete.t-nation.com/free_online_article/features/the_basics_for_beginners

blog for people who want to look "celebrity lean" http://fitnessblackbook.com/best-of-fitness-black-book/

Jillian Michael's book http://www.amazon.com/Making-Cut-Fitness-Strongest-Sexiest/dp/0307382508

Skinny Fat advice
http://www.the-signal.com/section/42/article/42007/
http://fitnessblackbook.com/body-fat/tips-to-fix-skinny-fat-syndrome/

Diet
A basic starting point
http://figureathlete.t-nation.com/free_online_article/diet_and_nutrition/food_addictions_the_last_stand

carbs
http://fitnessblackbook.com/diet-tips/carb-strategies-that-i-have-found-to-work-well-for-staying-lean/

Intermittent fasting
www.leangains.com
http://www.eatstopeat.com/index2.shtml

Training
steady state cardio is bad???
http://figureathlete.t-nation.com/free_online_article/training/the_final_nail_in_the_cardio_coffin
http://figureathlete.t-nation.com/free_online_article/training/running_makes_you_fat

wet wolf "Kiss" workout
http://figureathlete.t-nation.com/article/training/kiss_bodybuilding_workouts_goodbye&cr=

Cosgrove's female body breakthrough
http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937

Free tough workouts!
http://www.bodyrock.tv

Interval info
www.intervaltraining.net/hiit.html
http://figureathlete.t-nation.com/free_online_article/training/get_off_the_treadmill_and_get_metabolic
http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486
«134

Replies

Sign In or Register to comment.