I think Bi-weekly measurements/weigh-in will be my method so that I stay motivated and not get discouraged by not seeing big changes every week. (That's just how my body works anyway.)

Current Weight (5/14): (My weight is from 5/10 at 157.2 lbs)
Weight lost since last week: --- 0
Calories burned since last week: Approximately 4,000
Nutrition goal met?? yes

NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 6,000
Weight loss goal: 2lbs-ish
Nutrition goal: under 1300 total consumed for most days, 70oz H20, 5 servings fruits/veggies

Measurements: (5/7)
Age: 28
Height- 5'2"
Chest- 34”
Waist- 28.75"
Hips- 42.5"
Thighs:(L) 25.25" & (R) 25.75"
Calves: 15.25"
Arms: (R)12.75" & (L)13

ULTIMATE GOAL WEIGHT (for the end of the challenge) 135

Hi, London calling!
Just finished with revision for my finals so have been eating badly and doing little exercise lately. More interested in how I look and feel than my weight, although I do have a target. My BMI is apparently 25, I want to lower this considerably.
Height: 5'3"
Current weight: 141lbs
Target weight: 120lbs
No snacking, drink more water (I have bad psoriasis so drinking HUGE amounts of water really helps my skin, and then I feel a lot better!).
Here's my workout, if I don't complete it then I shall be slightly embarrassed, which motivates me to do it. (Although if it rains I will get the bus). I am looking to tone up and improve my fitness more than anything else. If anyone has any tips or advice on quick 10 minute exercises I can fit in here and there, possibly as study breaks then please let me know!

TUES
50 situps
Walk to college, 30 minutes.
1 hour pole class, 30 minutes stretching
Walk home from college, 30 minutes
Walk to GBK and back, 2x20 minutes (friend's goodbye, big eat fest so hence the walking!)
WEDS
1 hour pole class
Walk home, 30 minutes
50 situps
THUS
30 minutes stretching
NHS Couch to 5k, week 2
50 situps
FRI
30 minutes stretching
50 situps
30 minutes walking
SAT
Gentle stretching
50 situps
NHS Couch to 5k, Week 2
SUN
50 situps
30 minutes walking

Good luck everyone!!!

Current Weight (5/14): 149.8
Weight lost since last week: 1.2lbs
Calories burned since last week: 3036
Nutrition goal met?? Didnt set one

NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 3000
Weight loss goal: 1lb
Nutrition goal: No cake, drink green tea everyday!

Measurements: (5/13)
Age: 20
Height: 5'5.5
Chest: 35”
Waist 30"
Hips: 39"
Thighs: left=19 right=20"
Calves: both 13"
Arms: left 10 right 10.5"

ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 139

This is my weigh in and measurements from 5/7. I'm not going to measure every week (esp not this week b/c Mother's Day had me eating wayyy more than I should have). Every two weeks will show a more dramatic change and keep me motivated. (let's hope!!)

CWt: 159.6
Height: 5'7
Lt Arm: 11.5
Rt Arm: 11.5
Bust: 37.5
Waist: 30
Hips: 41.5
Lt Thigh: 22.5
Rt Thigh: 22.5
Lt Calf: 15.5
Rt Calf: 15.5

GW: 140 for now.

Good luck everyone!

We almost have the same measurements. Hope you dont mind, but I may toss myself into my own personal competition with you Whatcha think??

Rikki

This is my weigh in and measurements from 5/7. I'm not going to measure every week (esp not this week b/c Mother's Day had me eating wayyy more than I should have). Every two weeks will show a more dramatic change and keep me motivated. (let's hope!!)

CWt: 159.6
Height: 5'7
Lt Arm: 11.5
Rt Arm: 11.5
Bust: 37.5
Waist: 30
Hips: 41.5
Lt Thigh: 22.5
Rt Thigh: 22.5
Lt Calf: 15.5
Rt Calf: 15.5

GW: 140 for now.

Good luck everyone!

We almost have the same measurements. Hope you dont mind, but I may toss myself into my own personal competition with you Whatcha think??

Rikki

YESS!! I love a little friendly competition! Thanks for telling me! Now I have another reason to work extra hard!

Here are my week 2 stats...unfortunately they are the same as my starting stats :sad:

Weight 165.4
L Bi - 11.75
R Bi - 12.25
Chest - 41.5
Waist - 33
Hips - 41.5
LT - 22
RT - 22
LC - 14
RC - 14

I am doing much better this week. So far I have stayed under my calorie goal and I have exercised twice. I am doing the Butt Bible. Yesterday was lower level 1 and today was upper level 1. They only start out at 20 minutes but let me tell you my booty took a beating...lol! That girl can definately get the most out of 20 minutes!!! Hope you all are doing well!

Tracy

One more to the group...

Current Weight (15th May): 219 (38% BF)
Weight lost since last weigh in (17th Apr): 5lbs!!! (1% BF)
Calories burned last week: 1,364
Net Cals last week: 1,778 under!
Nutrition goal met? One skipped meal, cake, Maccy's & cidre!!! = could do much better!

NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 3,000
Weight loss goal: 8lbs (weighed monthly)
Nutrition goal: More water, chocolate/booze only on treat day, carbs in the evening only twice a week

Measurements: (16th May)
Age: 26
Height: 5'11.5
Chest:
Waist:
Hips: Will edit to add later
Thighs:
Calves:
Arms:

ULTIMATE GOAL WEIGHT (for August 6th) 192

Work Out Schedule:

Mon: Gym routine Cardio A programme (432 cals)
Tue: Gym PT Session (343 cals due to weigh in)
Wed: Rest - Just Dance & Dog Walk
Thu: Gym circuit programme
Fri: Gym Cardio A programme
Sat: Gym circuit programme / Dog Walk
Sun: Gym Cardio B programme / Dog Walk

Not doing that good, i slightly knocked and bruised my ankle so had to miss 2days of exercise its still in pretty bad shape but it looks much worse than it is, so don't think im going to make my calorie burn goal for this week without adding in cleaning,walking etc. I think im just going to go twice as hard next week and make it 6000 calories burned over 2 weeks.
Hope everyone is doing well

Last week:
weight: 212
waist:46
Arms: 13.9
Calves:15.6
Thighs: 23

This week:
weight: 209.5 (down 2.5)
waist: 45.5 (ugh only half an inch)
arms:13.9 (same)
calves:15.6 (same)
thighs:23 (same)