Stage 1 - New and confused, even at this early stage! Please
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Thank you SO MUCH for doing this. I was so lost, even with my boyfriend trying to help (he was fairly lost, too!) we couldn't get it!
Now I see!
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BUMP0
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Your explanation was so straight forward and now I'm reassured that ice been doing everything right. Thank you0
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Okay maybe I haven't been doing it right.
On my lifting days I do workout A ,B1,B2,C1,C2 1,2 3,4 5,6 7,8 I do all the required sets but from what your saying seems like I'm doing it all wrong0 -
Adding to My Topics. I haven't even opened the book yet, but I have a feeling this is going to be useful, thank you!
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starting tonight!0 -
Explain the AMRAP 2 extra things? Is it that you pick one exercise each time and go till failure? Or you pick a workout day and do them all to failure? And how often do you do this????? :ohwell:0
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Explain the AMRAP 2 extra things? Is it that you pick one exercise each time and go till failure? Or you pick a workout day and do them all to failure? And how often do you do this????? :ohwell:
AMRAP is optional (one time) at the end of Stage 1. If you want, you can do AMRAP on the 5 moves in Workout A one day, using the weights you started with on day 1 to see how much easier it is at the end. Then at least 2 days later, you could do AMRAP on the 5 moves in Workout B (also using the same weights you start with).0 -
Explain the AMRAP 2 extra things? Is it that you pick one exercise each time and go till failure? Or you pick a workout day and do them all to failure? And how often do you do this????? :ohwell:
AMRAP is optional (one time) at the end of Stage 1. If you want, you can do AMRAP on the 5 moves in Workout A one day, using the weights you started with on day 1 to see how much easier it is at the end. Then at least 2 days later, you could do AMRAP on the 5 moves in Workout B (also using the same weights you start with).
That makes sense. I totally didn't get that from the book. Misunderstanding!!! :flowerforyou:0 -
thank you so much for the explanation and the link! I am still waiting for my book to arrive but i printed out all the logs so I can be ready!0
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Great info! Bumping this so I can find it.0
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bump!0
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Thank you0
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The other thing that REALLY helped me was taking a blank wall calendar and writing in the workouts for the month. ;-)
I had to put it in a spreadsheet myself to make sense of it!0 -
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Great Spreadsheet. Thanks!0
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OK here it is! The link is open to anyone, so feel free to share it. I made a lot of modifications, and it is VERY easy to use....enjoy!
https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc
*Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.
Thank you!!!!0 -
Bumpity0
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Bumpity-bump. Thank you so much for this!0
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Bump for when I get confused and need it explained to me!0
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Bump! This really helped!0
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I'm bumping this for reading later and I'm super confused in regards to Phase 1 also 0
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Bump for later review0
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Bump!
I'm starting the book this weekend. I'm sure I'll be just as confused as everyone else seems to be. lol
I'm not a book editor or publisher, but I'm thinking that before this book went to print they should have had a focus group read it to find out if the layout of the workouts made sense to everyone. Sounds like the majority of readers are confused. However, people who stick with it have seen results. So maybe it's supposed to be a workout for the body AND MIND? :happy:0 -
bump for the spreadsheet., thank you!0
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