New Rules of Lifting For Women (NROL4W)

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Stage 1 - New and confused, even at this early stage! Please

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13

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  • Jen8np
    Jen8np Posts: 50 Member
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    Bump!
  • Pakitalian
    Pakitalian Posts: 218 Member
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    Bump!
  • lvondy
    lvondy Posts: 76 Member
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    Great info! Bumping this so I can find it.
  • BeccaLevine
    BeccaLevine Posts: 315 Member
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    bump!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Thank you
  • Shellza
    Shellza Posts: 38 Member
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    bump
  • Kmsnomaha
    Kmsnomaha Posts: 167 Member
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    bump
  • Pakitalian
    Pakitalian Posts: 218 Member
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    bump
  • MamaWannaRun
    MamaWannaRun Posts: 273 Member
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    The other thing that REALLY helped me was taking a blank wall calendar and writing in the workouts for the month. ;-)
    I had to put it in a spreadsheet myself to make sense of it!
  • TiffyChick
    TiffyChick Posts: 89 Member
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    Bump
  • loricolwill
    loricolwill Posts: 189 Member
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    Great Spreadsheet. Thanks!
  • anarod0513
    anarod0513 Posts: 119
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    OK here it is! The link is open to anyone, so feel free to share it. I made a lot of modifications, and it is VERY easy to use....enjoy! :smile:

    https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc

    *Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.

    Thank you!!!!
  • CanuckLove
    CanuckLove Posts: 673 Member
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    Bumpity
  • MeeshKB
    MeeshKB Posts: 120 Member
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    Bumpity-bump. Thank you so much for this!
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
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    Bump for when I get confused and need it explained to me!
  • NPS1985
    NPS1985 Posts: 79 Member
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    Bump! This really helped!
  • terraskye
    terraskye Posts: 370 Member
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    I'm bumping this for reading later and I'm super confused in regards to Phase 1 also :D
  • megg0616
    megg0616 Posts: 59 Member
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    Bump for later review
  • jamkat
    jamkat Posts: 77 Member
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    Bump!

    I'm starting the book this weekend. I'm sure I'll be just as confused as everyone else seems to be. lol

    I'm not a book editor or publisher, but I'm thinking that before this book went to print they should have had a focus group read it to find out if the layout of the workouts made sense to everyone. Sounds like the majority of readers are confused. However, people who stick with it have seen results. So maybe it's supposed to be a workout for the body AND MIND? :happy:
  • Flissbo
    Flissbo Posts: 302 Member
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    bump for the spreadsheet., thank you!

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