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  • gfbrummer
    gfbrummer Posts: 25 Member
    Yesterday I did the bear complex for 3 rounds instead of 5. Moved up from 30# to 75#. Pretty awesome. here is a link if your not familiar with it.
    http://youtu.be/0WOP9J7QPwI

    I then worked on various form and flexibility things. I especially am trying to improve my front rack position. I did front squats, snatches, thrusters, clean and jerks, etc. No more than 1 set at 5 reps with light weight.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    Bear is one of my most favorite WOD's!
  • rebeccap13
    rebeccap13 Posts: 754 Member
    This week is B!tch Week, 5 days, 5 girls... starting with Nancy.

    5 Rounds for time
    15 Overhead squats 95/65#
    400m Run

    We're doing max effort ring dip before the WOD. Think I might be able to do this one RXd.

    Only doing B!tch Week for the t-shirt. :happy:
  • kvissy
    kvissy Posts: 205 Member
    This week is B!tch Week, 5 days, 5 girls... starting with Nancy.

    5 Rounds for time
    15 Overhead squats 95/65#
    400m Run

    We're doing max effort ring dip before the WOD. Think I might be able to do this one RXd.

    Only doing B!tch Week for the t-shirt. :happy:

    haha...love that there's a shirt for that!
  • crossfitterwahine
    crossfitterwahine Posts: 61 Member
    200m run, 20 pushups, 500m run, 50 pushups, 750m run, 75 squats, 500m run, 50 pushups, 200m run, 20 pushups.
    21:35.
  • jenaissance
    jenaissance Posts: 302 Member
    my WOD today was named after me :) Specialized for my back injury and bruised tailbone.

    "Jena" for time
    500m row

    Step-ups
    (30-20-10)
    alternating with
    Hug the Twinkie
    (30-20-10)

    500m row
  • espence30
    espence30 Posts: 116 Member
    Mine today was 5 Minutes of box jumps, 4 minutes of squats, 3 minutes of kb swings, 2 minutes of ghd and 1 minute of pushups.. ugh
  • espence30
    espence30 Posts: 116 Member
    200m run, 20 pushups, 500m run, 50 pushups, 750m run, 75 squats, 500m run, 50 pushups, 200m run, 20 pushups.
    21:35.

    by the time I would be done with that I would be puking. running in between all of those sould kill me. good job on your time
  • espence30
    espence30 Posts: 116 Member
    This week is B!tch Week, 5 days, 5 girls... starting with Nancy.

    5 Rounds for time
    15 Overhead squats 95/65#
    400m Run

    We're doing max effort ring dip before the WOD. Think I might be able to do this one RXd.

    Only doing B!tch Week for the t-shirt. :happy:

    I would do it for the shirt too, but would be cursing all their names and anyone I meet with their names lol
  • jenaissance
    jenaissance Posts: 302 Member
    Memorial Day Murph, in teams of 3. :happy:
  • Abells
    Abells Posts: 756 Member
    Strength
    Push-Press
    1,1,1,1,1 (Max Effort)

    We'll see how much I do -- should be over 100lbs

    WOD
    For Time:
    50 Box Jumps
    150 Double Unders
    75 Pull-Ups
  • lkoncar
    lkoncar Posts: 6
    Yesterday's hero WOD in honor of Memorial Day was 'Severin' - 50 strict pull ups, 100 games standard push ups, run a 5k. LOVED it! We had 41 people in class and it was great!
  • ardavis23
    ardavis23 Posts: 95 Member
    Last night my WOD was "FRAN" 21-15-9 of Thursters and Pulls up UGH

    I am happy to say that I improved my time from the first time I did it.

    When I first did fran it took me 14:32! Last night I was able to complete it in 11:18 :smile:

    that workout it SO HARD for me lo but at least I am getting better time. I cant wait for the next time I do it! Maybe I can get under 9 min!!
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