My fit Pals - What's your fav. healthy snack, food, recipe?
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BADGIRLstl
Posts: 473 Member
Since we are all in this together -Veteren EM2WL family share with us your fav healthy snack, food, recipe, etc. here. I think it will help us newbies. Thanking you in advance.
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One of my new favs is - Skippy NATURAL creamy Peanut butter and apples. I can get the fruit and the protein in. Yum.0
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One of my new favs is - Skippy NATURAL creamy Peanut butter and apples. I can get the fruit and the protein in. Yum.
I eat the same pb with apples too. I love Fage Total, full fat, Greek yogurt. I get the strawberry or peach- its like dessert. The other thing I eat probably too much of is hard boiled eggs. They are so good and so easy.0 -
Ground Turkey chili made with blacck beans, kidney beans, red & green bell peppers and onions. I make a big batch and freeze in couple of 1 cup size containers and freeze. Pull it out during the week or whenever and reheat. Delish and healthy. Good protein.0
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I will put the Greek yogurt on my list. Thanks. I do need to do better with the hard boiled eggs.One of my new favs is - Skippy NATURAL creamy Peanut butter and apples. I can get the fruit and the protein in. Yum.
I eat the same pb with apples too. I love Fage Total, full fat, Greek yogurt. I get the strawberry or peach- its like dessert. The other thing I eat probably too much of is hard boiled eggs. They are so good and so easy.0 -
I make my own trailbars for breakfast and my own trail mix for my afternoon snack. I don't know how I survived without them before! :laugh:0
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Sounds delish. Recipe PULEEZE!I make my own trailbars for breakfast and my own trail mix for my afternoon snack. I don't know how I survived without them before! :laugh:0 -
This might not sound tasty but it is!
Cottage cheese, chopped dates, and pumpkin spices.
Helps whenever I have a sweet tooth.0 -
Vegetarian Sandwiches: 1 wheat pita
a hand ful of: cauliflowe, brocoli, red cabbage shredded, shredded carrots, a hand ful of shredded cheddar cheese and dill pickle spear sliced in half. I know its an odd combination but it is so good0 -
I ate almonds and cranberrys today. I love the combination.0
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I have pretty much the same snacks daily. Almonds and string cheese, usually together, natural peanut butter on something, like celery/apple/banana etc. And my all time favorite snack is a greek yogurt "parfait" with mixed berries, usually from frozen, and a sprinkle of granola and chopped almonds on top, yum! A full serving is like 223cals and 25g of protein, I usually have a half serving unless I need more cals:) it's my fav snack ever! lol0
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Beef Jerkey
String Cheese
Bacon
Peanuts
Peanut Butter
Dark Chocolate
Bananas
Apples
ect.
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You guys rock. Keep the list coming. I'm taking mad notes.0
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Greek yogurt
string cheese
luna protein bars
kind nut bars
left over baked chicken legs or breast
nuts
fruit
apple with nutella and/or peanut butter
banana with nutella and/or peanut butter
beef jerky0 -
Fage Greek yogurt
Pineapple cottage cheese
Optimum Nutrition protein powder
Eggs & egg beaters
Trader Joes bran cakes (13 grams fiber)
Fruit
Kind bars
Coffee 0 -
Jamie Easons protein bars. They are awesome!0
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Jamie Easons protein bars. They are awesome!
Yes they are. My favorite is the cinnamon swirl.0 -
Jamie Easons protein bars. They are awesome!
Yes they are. My favorite is the cinnamon swirl.
Where do you buy these bars? Thanks0 -
Any lean meat/fish recipes?0
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I eat broiled tilapia all the time. I just put about 1/2 a tablespoon of olive oil on it, season with whatever sounds good (usually pepper, paprika, ground ginger and crushed red peppers) then broil on high for 5mins each side. I eat that usually with broccoli and sometimes pasta/rice depending on where my cals are for dinner.
I also love broiled chicken breast and one of my fav "recipes" for chicken I just made up recently. For one portion, I sautee a half an onion and some diced green peppers, when they're about half way done, I add about 6oz of diced up chicken breast, season that with pepper, ginger, crushed red peppers and curry powder, sautee that til the chicken is about 3/4 cooked, add a cup of frozen stir fry mix, sautee til the veggies are warmed through, then add about a tablespoon of natural peanut butter and a tablespoon of soy sauce. It is SO good! I'll eat it alone, over salad or over brown rice! DELICIOUS! It's not super low cal (I think around 600?) But it's amazing:)0 -
sounds delish. And I have most of these ingredients already. Thanks, I can't wait to make this.I eat broiled tilapia all the time. I just put about 1/2 a tablespoon of olive oil on it, season with whatever sounds good (usually pepper, paprika, ground ginger and crushed red peppers) then broil on high for 5mins each side. I eat that usually with broccoli and sometimes pasta/rice depending on where my cals are for dinner.
I also love broiled chicken breast and one of my fav "recipes" for chicken I just made up recently. For one portion, I sautee a half an onion and some diced green peppers, when they're about half way done, I add about 6oz of diced up chicken breast, season that with pepper, ginger, crushed red peppers and curry powder, sautee that til the chicken is about 3/4 cooked, add a cup of frozen stir fry mix, sautee til the veggies are warmed through, then add about a tablespoon of natural peanut butter and a tablespoon of soy sauce. It is SO good! I'll eat it alone, over salad or over brown rice! DELICIOUS! It's not super low cal (I think around 600?) But it's amazing:)0
