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June challenge

jac264
jac264 Posts: 86 Member
in Social Groups
I don't have time to make a spreadsheet but June 1st is tomorrow so let's get our goals down! Just list your June 1st starting weight, goal weight for the end of June and then add in another non-weight goal, up to you. It can be body fat %, a fitness goal (run 30 miles in June; do 50 pushups a day, 30 day shred etc.) or a health/nutrition goal (ex: 80 grams protein/day; 10 cups of water a day).

Here's an example:

SW: 124
June 30 GW: 120
Non-weight goal: Run at least 3 times per week

Initial weigh in is tomorrow, then weigh in once per week (Fridays) so think about it and post in the morning with your goals. Good luck!
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Replies

  • beckyme21
    beckyme21 Posts: 29 Member
    Hey

    My start weight is - 182

    My gw is - 175

    I want to reach my goal weight by 22.06.12 as I go on holiday on the 23rd :-)
  • goldengirl28
    goldengirl28 Posts: 129 Member
    HIya, i'm in again, missed Mays goal by 2 lbs...but hey ho, new month new challenge

    CW - 203
    GW - 195
    Target 8lbs

    None weight challenge run/walk 3 times a week (if walking its the 5k route)
  • Nix_
    Nix_ Posts: 94
    SW: 156
    June 30 GW: 149
    Non-weight goal: Run 5k
  • ybcochrane
    ybcochrane Posts: 39 Member
    sw 196.2
    30/6 gw 190
    non weight goal: do zumba 5 days a week and 2 rest days
  • megamclure
    megamclure Posts: 8 Member
    CW: 134
    GW: 131
    Non-weight challenge: Run 4 miles straight consistently, finish upcoming 5k (mid-June) without walking at all
  • kgmama0004
    kgmama0004 Posts: 15 Member
    CW: 177
    GW: 171

    Fitness goal: Run 2 miles at 6 mph. Burn 3000 calories exercising each week.
  • naija1983
    naija1983 Posts: 10
    My main goal for June is to get out of the damn 140s!

    CW: (will weigh tom morning)
    GW: 139

    Non-weight goal: Continue to build mileage on my Saturday long runs (8-12miles)
  • ammire82
    ammire82 Posts: 50
    weight as of Monday: 201.2

    goal weight: 196.2

    Lose a pound a week. Can't wait till I get under 200!
  • Jeepers133
    Jeepers133 Posts: 110 Member
    CW: 164.6
    End of June goal: 159
    Non weight goal: I would like to be able to ride my bike for more than 20 minutes. And maybe by the end of June, I would like to fit into a size 10.
    Hoping for a healthy BMI by the end of June!
  • starcurl
    starcurl Posts: 41
    Hi there!

    CW = 221
    End of June Goal = 209
    Non-weight goal: I want to complete a 50 mile bike ride this month
  • legginstunic
    legginstunic Posts: 3 Member
    sw 126
    gw 121

    Non-weight: run at the gym or bike outside at least 2-3 times a week, tone up to look good at the beach
  • cbh142
    cbh142 Posts: 270 Member
    SW 162
    GW 159

    Non weight goal: Swim laps for at least a half hour twice a week
  • kjbbdoll
    kjbbdoll Posts: 86
    As of June 1st my SW is 140.
    Gw-130
    Goal-To tone up
  • Kittiedreams
    Kittiedreams Posts: 9
    Bit late in but

    SW: 217

    June 30 GW: 210

    Non-weight goal: Exercise 4 days a week
  • meldaniel
    meldaniel Posts: 111
    I have been stuck in the low 140s for too long...need to tighten down my diet and workouts to break this plateau! Going to try to make this the month I break past the 140s and get down to a consistent 138 or less. Non-weight goal is to stick to my 6 day a week workout plan...3 cardio classes per week, 3 days strength training and running.

    CW-143
    GW for June-138
    gotta stick to my plan! :)
  • smiths0326
    smiths0326 Posts: 7 Member
    I want to weigh what I did before I started having kids (3 kids) 6 years ago! 145lbs, Im 13 lbs away! Ive lost 16 lbs since the beginning of April!
    Starting weight: 158
    Goal weight: 154
    Walk for 20 min 3 nights a week believe it or not this is the most realistic goal (for me) for having 3 kids!
  • tegtmeyerd
    tegtmeyerd Posts: 66 Member
    I want to get out of the 150s!!
    SW: 151
    GW: 146
    Goal: be able to do situps and elliptical again, if the physical therapist allows and get my diet under control. No more binging on snack foods and sweets!!
  • Runningchick11
    Runningchick11 Posts: 53 Member
    I just saw this thread now too, but am totally in:

    SW - 163
    GW - 155
    Might be a little unrealistic for me...I really gotta push myself!! And stop drinking and snacking so much!!

    I am still trying to think of non-weight loss goal, maybe work out at least 4 times a week! I get lazy...
  • namowrepus2002
    namowrepus2002 Posts: 20 Member
    SW: 172
    GW: 167

    Out of the 170's would be nice
  • cavewoman15
    cavewoman15 Posts: 278 Member
    June is always a challenging month for me. It's typically the time I start to gain back weight I lost from Jan-May and then continue to gain until the end of the year. Not this year!!

    June Weight Goals
    Lose 3 lbs
    More importantly, don't gain weight on vacations

    June Nonweight Goals
    Exercise some every day on upcoming vacation (June 11-18)
    Survive crazy hike with (much thinner) girlfriends on Saturday
    Lift upper and lower body 2x a week
  • megamclure
    megamclure Posts: 8 Member
    I just wanted to let everyone know that I ran a surprise 5k last Friday (June 1st!), and got a great time.. no stopping! That was half of my non-weight goal this month. Motivation!!
  • embclark
    embclark Posts: 186 Member
    SW: 162
    June 30 GW: 159
    NS Goal: Burn 200-300 calories on Saturdays and Sundays (my non workout days)

    I have been stuck at 162 for 3 weigh ins now... I changed my workouts last week and was SUPER sore, but still no weightless. Hopefully I can get into the 150's this month though!
  • jac264
    jac264 Posts: 86 Member
    How's everyone doing? I forgot to weigh myself this morning so I'll have to check in tomorrow!
  • Kittiedreams
    Kittiedreams Posts: 9
    A day late but CW 216
  • jac264
    jac264 Posts: 86 Member
    okay everyone! weigh in/check in on Friday don't forget. The month will be half over!
  • lelaspeaks
    lelaspeaks Posts: 163 Member
    Mine is to do weight and strengthening excersises at least 3 times a week!
  • vbcoach25
    vbcoach25 Posts: 27 Member
    I'm starting late, I hope that's okay!

    SW: 197.2
    June 30 GW: 192.5
    Non-weight goal: Complete each day of of Phase I of P90X workouts. (I'm 14/14 so far!)

    Thanks for the challenge and support!

    Julie (aka VBCoach25)
  • vbcoach25
    vbcoach25 Posts: 27 Member
    Friday check-in!

    SW: 197.2 lbs June 30 GW: 192.5

    6/1/12: 197.2 lbs
    6/7/12: 196.6 lbs
    6/14/12: 195 lbs
    6/21/12:
    6/29/12:

    Non-weight goal: Complete each day of of Phase I of P90X workouts.
    Non-weight goal progress: I'm 16/16 so far!

    Thanks for the challenge and support! I look forward to the updates!

    Julie (aka VBCoach25)
  • jac264
    jac264 Posts: 86 Member
    My weight seems to be the absolute lowest on Mondays. So weird. I should probably stop weighing myself everyday, but here's my June update since I forgot on Friday.

    6/1/12:124
    6/18/12: 122.6 (probably some water weight, but the lowest its been in months!)

    I didn't run 3 times this week (just once) but I did a three power yoga classes. I need to get more running in though.
  • beckyme21
    beckyme21 Posts: 29 Member
    My start weight was- 182
    Weight in 18.06.12 - 175

    My goal weight for this month was- 175

    Yey :-)

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