Hi all! I was just turned onto this by a great friend of mine, I understand all the numbers and such, but have a question. I have terrible back problems, and at this point I cannot do any let of extreme workouts, and lit lifting with my arms only.... No leg lighting right now. I can walk, and do elliptical and that sort of thing. I have two small children, so I do get *some* daily movement. I am not an active person yet, although I was daily in High School with sports, weight training etc.
So, my question is, is upping my calories (from 1400/day to around 1800/day) with ought workouts like I notice others are doing, going to be detrimental to my efforts of losing weight?
HELP!