Run, Walk or Crawl 06/10 - 06/16

reese66
reese66 Posts: 2,920 Member
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee

It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali

15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.

"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man

For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.

For new comers the preferred method of posting miles would be:

Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...

Total- Running total for the week thus far

As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.

For those folks that don't do miles

http://www.digitaldutch.com/unitconverter/

for conversion to be made easy (Thanks Nonafit)

Now let's get moving folks :)

Eighty percent of success is showing up. – Woody Allen
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Replies

  • JMT2711
    JMT2711 Posts: 8 Member
    This is AWESOME!! :-)
  • Sunday - 3.73 miles walk
  • _CowgirlUp_
    _CowgirlUp_ Posts: 585 Member
    Sunday: 20 mile bicycle ride.
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)

    Total so far - 4 miles
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 12.64 mile run

    Total: 12.64 miles
  • reese66
    reese66 Posts: 2,920 Member
    Great start to the week folks, Super cool :)
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.18 miles walked

    Total so far this week is 3.18 miles
  • bstilland
    bstilland Posts: 122 Member
    Sunday = 2 mi
    Monday= 3 mi
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
    Monday - 5 miles walked

    Total so far - 9 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
  • nonafit
    nonafit Posts: 582 Member
    Sunday - walking every and getting no where
    Monday - 1.5 miles (elliptical)
  • nonafit
    nonafit Posts: 582 Member
    really missing logging in here.
  • reese66
    reese66 Posts: 2,920 Member
    really missing logging in here.

    Glad your back and great jobs on the miles :)
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)

    Nicely done, keep up the great work!
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)

    4.48mi ~ Run/Walk/Crawl

    4.48 ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)

    Total so far - 4 miles

    Good job, Sammy!!
  • wiglet23
    wiglet23 Posts: 887 Member
    Sunday: 12.64 mile run

    Total: 12.64 miles

    Excellent run, Golden!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)

    Looks like some great mileage, keep it up!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday = 2 mi
    Monday= 3 mi

    Doing fantastic!!!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 3.73 miles walk

    Great mileage, keep up the awesome job!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday: 20 mile bicycle ride.

    AAAhhhhh-mazing! :-)
  • reese66
    reese66 Posts: 2,920 Member
    SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
    MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)

    4.48mi ~ Run/Walk/Crawl

    4.48 ~ Total Miles

    Wow ! Fantastic !!

    LOL, I washed my car yesterday too, oh well we really needed the rain :)
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday - walking every and getting no where
    Monday - 1.5 miles (elliptical)

    welcome back!

    was Sunday a dreadmill day, or is that a philosophical kind of thing? :laugh:
  • nonafit
    nonafit Posts: 582 Member
    Sunday - walking every and getting no where
    Monday - 1.5 miles (elliptical)
    Tuesday - 2 miles (elliptical)
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?

    Sunday-rest
    Monday- ran 3 miles
    Tuesday- ran 3 miles

    Hope you all are having a great start to the week!
  • yportia
    yportia Posts: 864 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked

    Total so far this week is 6.99 miles
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
    Monday - 5 miles walked
    Tuesday - 2 miles walked & 2 miles C25K

    Total so far - 13 miles
  • reese66
    reese66 Posts: 2,920 Member
    Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?

    Sunday-rest
    Monday- ran 3 miles
    Tuesday- ran 3 miles

    Hope you all are having a great start to the week!

    I here ya about the humidity, we get some pretty humid days here in KC too...
    Nice job on the miles!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 3.18 miles walked
    Monday - 3.81 miles walked

    Total so far this week is 6.99 miles

    Kicking butt & takin names? Yes or no your still putting in some awesome mileage!
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ Rest Day
    Monday ~ 2.9 miles (walking & elliptical)
    Tuesday ~ 2.1 miles (walking)

    Total ~ 5.0 miles
This discussion has been closed.