Run, Walk or Crawl 06/10 - 06/16
reese66
Posts: 2,920 Member
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Eighty percent of success is showing up. – Woody Allen
It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
Eighty percent of success is showing up. – Woody Allen
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Replies
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This is AWESOME!! :-)0
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Sunday - 3.73 miles walk0
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Sunday: 20 mile bicycle ride.0
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Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
Total so far - 4 miles0 -
Sunday: 12.64 mile run
Total: 12.64 miles0 -
Great start to the week folks, Super cool0
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Sunday - 3.18 miles walked
Total so far this week is 3.18 miles0 -
Sunday = 2 mi
Monday= 3 mi0 -
Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
Monday - 5 miles walked
Total so far - 9 miles0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (walking & elliptical)0 -
Sunday - walking every and getting no where
Monday - 1.5 miles (elliptical)0 -
really missing logging in here.0
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really missing logging in here.
Glad your back and great jobs on the miles0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (walking & elliptical)
Nicely done, keep up the great work!0 -
SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
4.48mi ~ Run/Walk/Crawl
4.48 ~ Total Miles0 -
Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
Total so far - 4 miles
Good job, Sammy!!0 -
Sunday: 12.64 mile run
Total: 12.64 miles
Excellent run, Golden!!!0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (walking & elliptical)
Looks like some great mileage, keep it up!!!0 -
Sunday = 2 mi
Monday= 3 mi
Doing fantastic!!!0 -
Sunday - 3.73 miles walk
Great mileage, keep up the awesome job!0 -
Sunday: 20 mile bicycle ride.
AAAhhhhh-mazing! :-)0 -
SUN: Washed car - inside & out... only exercise really all day (then, of course, thunderstorms overnight... grr! figures.)
MON: 1.25 lunch walk + 3.23mi after dinner run (81deg, 41% humidity. Just turn those sprinklers on ppl so I can run thru them.... plllllllzzzzz!!)
4.48mi ~ Run/Walk/Crawl
4.48 ~ Total Miles
Wow ! Fantastic !!
LOL, I washed my car yesterday too, oh well we really needed the rain0 -
Sunday - walking every and getting no where
Monday - 1.5 miles (elliptical)
welcome back!
was Sunday a dreadmill day, or is that a philosophical kind of thing? :laugh:0 -
Sunday - walking every and getting no where
Monday - 1.5 miles (elliptical)0 -
Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?
Sunday-rest
Monday- ran 3 miles
Tuesday- ran 3 miles
Hope you all are having a great start to the week!0 -
Sunday - 3.18 miles walked
Monday - 3.81 miles walked
Total so far this week is 6.99 miles0 -
Sunday - 2 mile walked & 2 mile C25K (week 5 day 2)
Monday - 5 miles walked
Tuesday - 2 miles walked & 2 miles C25K
Total so far - 13 miles0 -
Hi, all! The humidity is Alabama has been hellish this weekend, and it's not letting up so far..it really affects my running times. What doesn't kill me makes me stronger, right?
Sunday-rest
Monday- ran 3 miles
Tuesday- ran 3 miles
Hope you all are having a great start to the week!
I here ya about the humidity, we get some pretty humid days here in KC too...
Nice job on the miles!0 -
Sunday - 3.18 miles walked
Monday - 3.81 miles walked
Total so far this week is 6.99 miles
Kicking butt & takin names? Yes or no your still putting in some awesome mileage!0 -
Sunday ~ Rest Day
Monday ~ 2.9 miles (walking & elliptical)
Tuesday ~ 2.1 miles (walking)
Total ~ 5.0 miles0
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