I have a book that I have been writing down my workouts in, I started it at the beginning of April when I first seriously started a bodyweight routine, I got bored with it quite quickly so I'm finding the bodyrock ideal. I write all my measurements down as well so I am hoping to see progress there too!

I certainly do most of the modifications I only started bodyrock at the beginning of may, I find it helps to write everything down before I do the workout as I quite often have to write a description of what I need to do - then I can just write my numbers in as I go, there is just about time in my 10 sec rest! sometimes though I just forget to count if I'm concentrating on what I'm doing!!

Only 2 weeks in to bodyrock so too early to say if I'm getting better at anything, I'm certainly doing things I never thought I could!! (like mountain climbers, shoulder press-ups) My goal from the beginning is to be able do a full push-up : )

Wk 2 Day 5

1) Push Up, Touch Toe & Jump Burpee - 4.5/4
2) Pike Mat Jumps - 50/50
3) Swing, Lunge & Knee Lifts – 12/10
4) Push Up, Touch Toe & Jump Burpee - 5/5
5) Pike Mat Jumps - 50/55
6) Plank, 2 Jumps & Bag Drag – 4/4
7) Tuck Abs - 13/13
8) Hanging Knee Raises – 39/39

1) Bicep Curl & Shoulder Press – Using 10lb rucksack - 13
2) Shoulder Press – Using 10lb rucksack - 16
3) Round the World – Using resistance band - 8 left side/8 right side
4) Upright Row – Using resistance band - 20

How pleased am I doing real tuck abs : )

Aiming to do fit test tomorow

Those pike mat jumps are killers, done in bursts of 20 : )

I really cannot believe it!! Did the fit test and improved so much in only two weeks!!!!
Weeehaaaaa!!! A lot of reps more!!

Well Ive been bad about keeping scores as I figured doing the work itself is going to count.
I did improve slightly in 2 wks.
I can do a real sit up with shoulder off the floor now.

The pike mat jumps are killer! I will have to try in bursts & see if it helps!
My arms are killing me though as I use pushups as an alternative for so many exercises.

My arms have totally changed already though

I just did the fit test today. So I am very new to body rock! I am hoping it will help me drop my last 10 lbs to get to my first goal!

I just did the fit test today. So I am very new to body rock! I am hoping it will help me drop my last 10 lbs to get to my first goal!

Hi there! how did you find it?

I started at the beginning of may I have a way to go to get to my goal yet but feel like bodyrock is taking mre in the right direction!

I love that I can do it at home and it doesn't take very long so I can easily fit it into my day : )

Good luck

Here my new results (this one really killed me today.... I was sweating like HELL!!)

Week 4 Day 1:

couplet 1:
- switch lunge + oblique chop 11 - 11- 12
- sandbag swing 27 - 27 - 27

couplet 2
- sandbag deadlift + 1/2 burpee 11 - 12 - 12
- weighted squat jumps 30 - 31 - 31

couplet 3
- clean & press + squat & press 9 - 8 - 6
- elevated under knees push up 11- 9 - 9

couplet 4
- 10 x plank shoulder touch + 10 toe touch 1.5 / 1.5 /1.5
- goblet squat & press 12 - 16 - 15

couplet 5:
- tuck elevated arms abs 8 - 10 - 13
- upright row & 1/2 burpee 11 - 11 - 11

Baaaaam, that was a workout!! Really good and hard. Did the legs and butt bonus as well and I feel it!!
How about you guys? Did you like this one?
I still have problems doing those abs exercises though... cannot keep my lower back on the floor.. does that mean I have to do the alternative and lighter version then?? (I did anyway in the end)

couplet 1:
- switch lunge + oblique chop 12/12
- sandbag swing 21/22

couplet 2
- sandbag deadlift + 1/2 burpee 11/12
- weighted squat jumps 26/25

couplet 3
- clean & press + squat & press 6/9
- under knees push up 7/8

couplet 4
- 10 x plank shoulder touch + 10 toe touch 1.5/1.5 Didn't think I would be able to do these! tried from my toes-surprised myself : D
- goblet squat & press 15/17

couplet 5:
- tuck elevated arms abs 19/11
- upright row & 1/2 burpee 11/10

I did the sculpt bonus - took me 20 minutes through - struggle with my left side so needed to take breaks which what made it take longer.

Then did the chest and back bonus, flow will have to wait!

Week 2 Day 2

Burn
1) Switch Lunge & Woodchop - bodyweight only 18/19/17
2) Diagonal Knee Raise - I did these as hanging knee raises from wk 1 day 3 40/37/34
3) Power Jump, Push-Up & Toe Touch - push-up from knees, under knee cross over as wk2 day1 on toes 4/6/5
4) Pike Mat Jumps - 25/32/30
5) Pike Press & Knee Tuck - no knee tuck 16/14/14
6) Leg Swing, Back Lunge & Knee Lifts - without equipment 11/12/11 (left hip clicking on leg swing, not much rotation!)

Sculpt
1) Side Plank Leg Lift - 8 then remainder of time in side plank elbow on floor
2) Ab Circle Holds - 18 - couldn't get this!
3) Side Plank Leg Lift -12 then remainder of time in side plank elbow on floor
4) Ab Circle Holds - did leg raise instead holding at a low angle for as long as possible

Repeated this workout tonight with a few changes, picked this one as it was one I enjoyed but also found challenging.

Burn
1) Switch Lunge & Woodchop - weighted gym ball 15/15/15
2) Dips - hands & feet on floor - 29/25/24
3) Power Jump, Push-Up & Toe Touch - push-up from knees, under knee cross over as wk2 day1 on toes 5/6/5
4) Pike Mat Jumps - 47-50-40
5) Pike Press & Knee Tuck - no knee tuck 12/12/11
6) Leg Swing, Back Lunge & Knee Lifts - used gym ball for leg swing 11/11/14

Sculpt
1) Side Plank Leg Lift R- held in 5 - 10 sec bursts
2) Tuck abs - 15
3) Side Plank Leg Lift L- held in 5 - 10 sec bursts
4) Tuck abs - 15

Big improvement in pike jumps, others better form &/or with equipment.

Hope there will be a new workout up that I can do on sunday!!

jj3120 you are doing brilliantly! Keep it up :bigsmile:

Thanks Jade, this group has really helped get me started so thanks for setting it up : )

It's motivating to have somewhere to record my scores and see how everyone else is doing who are doing the same workouts. It's a shame the timetable hasn't been very consistent.

Intermediate : )

1) Hug Knee Star Jump, 3 Point Jump & Push-Up - 3 - 4 - 4
2) Over Chair Elevated Circle Abs – I did dips & tuck abs - 10/10 - 7/7/2 - 7/10
3) Reverse Elevated Push Ups – using kitchen table - 13 - 9 - 11
4) Step Ups – (Left & Right Leg Alternate) – using 10lb bar - 21 - 21 - 21

Intermediate Ab Bonus:

1) Side Plank & Extended Toe Touch – Right Leg & Left Hand Touch - 6 then held in place (weight on bent arm)
2) Side Plank & Extended Toe Touch – Left Leg & Right Hand Touch - 6 then held in place (weight on bent arm)
3) elevated on sofa Knee Tuck – (Left & Right Knee Alternate) - 16 then held in place (impressed I could do these even though my knee didn't come far forward)

Desmonema - I was sweating after this! You must be making progress!! I know I am finding it easier and getting better with form : )

I haven't been updating but I have been doing!!!

Where Have You Been Workout

1) Jump Tuck Press - 3.5 - 3.5 - 3.5
2) Donkey Press Alternating Legs - 2.5 - 3.5 - 3.5
3) Open me up mountain climbers - 1.5 - 1.5 -1.5
4) Commando Roll Out Push Ups - 2 - 2 - 2

added stability ball plank 50 secs and wood chop, clean & press with 10lb rucksack

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All Around The World Workout – BodyRock Lite I did this 50/10 maybe I should come out of the beginner section?!

1) Sumo Squats & High Knee (10lb rucksack) – 25 -25 -23
2) Side Steps (10lb rucksack) – 43 - 45 - 50
3) left Leg Bridge - 17 -18 -17
4) Right Leg Bridge - 18 - 19 - 17
5) Push-Ups & Plank Hold (- for the count of 10) 2 - 2 - 2

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Push It Up! Amazing Abs & Core Sculpt (paper plates on carpet work well : ))

1) All your ab crunch - 20
2) Oblique ab crunch - 10
3) Around the world abs - 10 (weight on elbows)
4) Knee Tuck & V Abs - 15
5) Cross Under Abs – 20 (last 10 weight on elbows)

this seemed too short! so I added...

tuck abs - 21
chair abs - 26
stand crunch - 5.5
elevated plank - held 50 secs
reverse pull-ups - 14
push-ups - 11
dips (floor) - 12

Edit to add I did a full push up : ) only 1 with feet wide but one is more than I could do a week ago : )

Lean Lust workout (13th June)
1) Sandbag Swing using 10lb rucksack - 25 - 24 - 25
2) Crab Shack with Mountain Climbers - 2 - 2 - 1.5
3) Sand bag lift side lunge using 10lb rucksack - 8 - 8 - 8
4) Push Up With Spider Man Push Up - 4 - 4 - 4
5) Plank Sand Bag Pull - using 10lb rucksack 5 - 5 - 6
6) Push Up, alt knees to elbow - 5 - 4 - 5 (this one wasn't in the list but was on the video!)

Wide Awake Workout (today 15th June)
1) Prisoner jump knee to elbow - 25 - 24 - 25
2) 10 Mountain Climbers Clean Press Squat Press (10lb rucksack) - 3 - 3 - 3
3) Squat Front Raise (5lbs bar) - 20 - 20 - 20
4) Under Toe Touch with half burpee - 5 - 5 - 5.5

NSV!! We did these prisoner jumps right back at the beginning of May, this time round I could do them without any modifictions :bigsmile: