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30 day shred level 3

jdel987
jdel987 Posts: 15 Member
in Social Groups
I got brave last night and moved on to level 3. It wasn't as bad as thought it would be, I can tell I am a lot stronger than when I started. The last ab move is super difficult and you use your weights for some of the cardio exercises.

Replies

  • ThreesCompanee
    ThreesCompanee Posts: 33
    I was just going to post about level 3. I start tomorrow and I am terrified! BUT, I am also excited that there are only 10 days left. I can't wait to take comparison pictures.
  • Lmdaniels
    Lmdaniels Posts: 91 Member
    Day 1 done for me. The jump moves did it for, or to me. I'm much more sore than I was on level 1 or 2. I'll be done Friday cuz we're leaving on vacation. I think my results will be positive.
  • mialegg
    mialegg Posts: 23 Member
    Today was supposed to be Day 1 of L3 for me but I got a stomache virus last night and I'm stil a little weak today and didn't want to push myself. I've been drinking plenty of fluids though and resting so I can get my strength back to start up again. I'm excited to finish up!
  • Lmdaniels
    Lmdaniels Posts: 91 Member
    Day 2 done! But, oh the pain!
  • ThreesCompanee
    ThreesCompanee Posts: 33
    I thought level 3 was really hard! And I can kick some a** on level 2.
  • jdel987
    jdel987 Posts: 15 Member
    Did level 3 day 3 last night. I felt fine after day one but it caught up with me because I was hurting after days 2 and 3.
  • Lmdaniels
    Lmdaniels Posts: 91 Member
    Day 3 done! Just two more to go for me, then I'm out of here on vacation....but I'll be back for Ripped in 30!
  • Angiesolomon
    Angiesolomon Posts: 144 Member
    Does anyone else find they have a lower calorie burn (hrm reading) on level 3? I could go up to 230 on level 2 but on level 3 it's more like 170. Maybe it's that the cardio isn't a fast or maybe it's just that I can't do Natalie style for the whole time?

    What has everyone else found?
  • Kat0310
    Kat0310 Posts: 341
    Did L3 D1 this morning. I think I like it better than L2 anyway, although can't do the "rockstar jumps" near the end. I had knee surgery a few years ago and my knee cannot move and bend quite that fast. I was able to keep up with all the rest though.

    Then got my 30 mins. on the elliptical afterward.

    Be back tomorrow! Have a great day everyone....
  • Angiesolomon
    Angiesolomon Posts: 144 Member
    I can't do the rock stars. I do butt kicks instead, but these may also not work for your knee.
  • mialegg
    mialegg Posts: 23 Member
    I did D1 today...it was harder than I remember! I worked up a good sweat though and I'm ready to finish the Shred strong :happy:
  • azure7
    azure7 Posts: 136 Member
    Day 1 complete. I forgot how tough it was! My HRM battery died, so I don't know how much the burn was but I sweat WAY more than L2. Those rockstar jumps and the jumping lunges are killer.
  • Kat0310
    Kat0310 Posts: 341
    L3 D2 done for me this morning. I did substitute butt kicks for the rockstar jumps :)

    Then I did my 30 on the elliptical.

    See you all tomorrow!
  • rainbownerdsgirl
    rainbownerdsgirl Posts: 14 Member
    Did level 3 Day 1 so far I really liked level 1 the best
  • Kat0310
    Kat0310 Posts: 341
    L3 D3 done this morning followed by 30 mins on the elliptical :)

    TGIF!
  • ohjoy908
    ohjoy908 Posts: 53 Member
    L3D1 done... barely lol it was fun tho!
  • Kat0310
    Kat0310 Posts: 341
    L3 D5 done today (forgot to check in here yesterday). Got my usual 30 mins on the elliptical afterward :)

    Have a great day and Memorial Day weekend everyone!
  • Kat0310
    Kat0310 Posts: 341
    L3 D7 done today then my 30 mins on the elliptical. I did get my D6 in yesterday but didn't log in here.

    Am I the only one left here on level 3?

    I am planning on starting Ripped in 30 on Saturday..........is anyone else going to do that one?
  • Kat0310
    Kat0310 Posts: 341
    L3 D8 done followed by 30 on the elliptical................
  • mialegg
    mialegg Posts: 23 Member
    You're not the only one! I'm a little behind because I was sick last week so I'm on day 5. I'm planning on finishing up next week...so happy to be almost there!
  • Kat0310
    Kat0310 Posts: 341
    Hi mialegg :) Good to see you on here!

    I got my D9 in this morning and then my usual 30 mins on the elliptical. I don't want my elliptical feeling neglected....lol.

    Tomorrow is my last day of the shred then I plan on starting Ripped in 30 on Saturday :happy:
  • ohjoy908
    ohjoy908 Posts: 53 Member
    ah i feel so behind!! i was sick for the past couple days but started back on L3D2!
  • azure7
    azure7 Posts: 136 Member
    Finally back to the grind...D4 done :happy:
  • Kat0310
    Kat0310 Posts: 341
    FINISHED!!!

    Got my D10 in this morning. I am going to move on to Ripped in 30 tomorrow...........
  • nakitadawn1212
    nakitadawn1212 Posts: 135 Member
    So proud of you all!! I'm starting Level 3 tomorrow. I've had to take days off due to my son and being totally exhausted from being a new momma!

    I really want to power throw level 3 though...I'm ready to finish this!

    I got the total gym for my birthday so I'm pretty amped to start that =) I love working out on equipment.
  • folkoono
    folkoono Posts: 18 Member
    I just did L3D2. I'm a musician and cannot do Rock Star jumps. I feel so inferior ;)
  • lollaler
    lollaler Posts: 69 Member
    loving the hard work on level 3... must admit this level i do need to take 3-5 second breaks... and i swear alot haha. love it though. only 8 more days left of the shred. anyone finished with result pictures - i have noticed a difference my arms but not size or weight. cant wait to see properly in 8 days.
  • saracatherine89
    saracatherine89 Posts: 291 Member
    I *HATE* level 3...not because it is super hard...but because I just don't like the moves like the side pushups or the plank pushups! I think level 2 is the best!

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