New Rules of Lifting For Women (NROL4W)

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Stage 1 DONE! Pics included:)

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Replies

  • nickm21
    nickm21 Posts: 248 Member
    awesome progress!
    you've just motivated me to complete my last 4 workouts :)
  • Val_from_OH
    Val_from_OH Posts: 447 Member
    Great work! Those are some amazing results! I will complete Stage 1 Workout 8B tonight, and then do AMRAPs next week.
  • hammycakes
    hammycakes Posts: 388 Member
    Great job! Pictures are worth a thousand words. You look awesome!
  • shammxo
    shammxo Posts: 1,432 Member
    AMAZING!

    Great job, girl.
  • laurajordana
    laurajordana Posts: 48 Member
    Wow! Awesome progress!!
  • Plump2Pump
    Plump2Pump Posts: 25 Member
    Superb! I start on Monday. Your progress has me super geeked lol.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    Way to go! Thanks for posting- this motivates me so much more!
  • keyboardwench
    keyboardwench Posts: 121 Member
    Bump! These results are fantastic

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