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Argh...bad week for me due to my back :(

fiveohmike
fiveohmike Posts: 1,297 Member
edited December 2024 in Social Groups
I have been super inconsistent this past week after hurting my back. I exercised for the first time in 5 days last night, and will go swimming tonight.

However, I have been netting 400 cals under my BMR (2100-2300)

Gotta get back on the horse...stupid injuries...

Just having a fat day as a guy ./sigh

Replies

  • hollydohrman
    hollydohrman Posts: 492 Member
    This has been a tough week for me to. I'm not hurt I've just had a bunch of things come up that have taken me out of my routine. Hopefully I can get back on track.

    Take care of yourself, you don't want to overdo it and hurt your back even more.
  • harlanJEN
    harlanJEN Posts: 1,089 Member
    Guys have fat days? I HATE to hear that you are .. but kinda happy to hear that we women are not alone :)

    Feel better soon !
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Sorry your injured, but I can relate (my sacrum's been out for a week).

    The swim should give you a good work out, and get a good burn!
    Hydrotherapy!
  • heidi5k
    heidi5k Posts: 181 Member
    Sorry to hear that. Back injuries suck! Hope you're feeling better soon and back at it again!
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