I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.

OK
SW: 156.8
CW: 156.8
GW: 136.8

is it ok that I only want to lose 20?

CW: 242
GW: 212

SW: 205.5
CW: 205.5
GW: 175.5

SW:330
CW:326
GW (for this challenge):296

First day...I need to get down 30lb by October 2 for my sisters wedding. I am looking for a group to help motivate everyone.
sw:160
cw:157 (weigh in last friday 6/15/12)
gw:130

I will weigh in once a week every Friday....Good Luck to All

This is great. I am so up for this. I've lost 48 pounds so far and have 32 more to go before I reach my goal. I can't slack now! Could really use some help to keep me motivated. I have a habit of not finishing things that I start. I want to finish this!

SW: 192 - 06/15/2012
CW: 192
GW: 160

I'm in...I need motivation as well...and need to lost more then lbs but this will be a nice start
SW 227
CW 214
GW 170

I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.

Don't worry, it's not wrong, but totally normal to feel guilty. BUT making time for your health will allow you to be around for those who need and love you.

I look forward to the challenge. Is anyone using any at home programs? I have a hard time getting to the gym on regularly. It is so inconsistent that I can not expect progress that way. I have p90x, which I did several years ago, when I was in better shape. I don't think I am ready to dive right back into that. Anyone have some suggestions?

I do videos all the time. I find like being alone so I can push hard without worrying what other people think of how I look. Plus, it's much easier and faster to go to my living room and pushing play, rather than getting dressed, going to a gym, changing, working out, showering, changing again, etc. But that's just me. I generally love the Beach Body videos. I have Turbo Jam, Hip Hop Abs, Yoga Booty Ballet & Chalean Extreme so far. I don't feel like I'm at the point to do P90X either, and I am working up to it one day. I also have Denise Austin videos, dance videos, yoga, tai chi, kick boxing, tae bo, Richard Simmons, Jillian Michaels and others. There's an exercise formula in Chalene Johnson's book that I recently started to follow, and I love it.

Each week:

3 days strength circuits of approximately 30 minutes each
3 days intense, short-duration cardiovascular workouts (25 to 40 minutes)
2 days moderate-intensity, long duration cardio vascular workouts (45 to 90 minutes)
1 day moderate- to low-intensity cardiovascular activity for 30 minutes or more
1 or 2 days flexibility workouts, post cardiovascular exercise (20 minutes minimum)

Hope this helps at least a little!

Yess!!

For this challenge:
SW: 192
CW: 192
GW: 162

Let's do this!

SW: 176
CW: 171
GW: 130

This will put me right on point for my cruise in Oct!

CW: 177
GW:147

Short term goal: 160 by Aug ( for my birthday)

LET'S DO THIS, PEOPLE!!!!!!!!!!


SW: 246
CW: 227
GW: 150

This is going to be hard but Im sure if we just go for it the results will be brilliant!

SW: 217
CW: 204
GW: 154 overall,
184 by 09/09/12 as last weigh in before a hol in Greece,
174 by 07/10/12 for this but I have the hol so to have lost 30lbs total by then will only be 183 but I count that as a cheat GW/if I gain GW lol.

I weigh Sundays