Monthly miles challenge

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  • high5girl
    high5girl Posts: 90 Member
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    Week 1 of July

    7.5 miles
  • emily2975
    emily2975 Posts: 45 Member
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    I'm going to set my minimum for this month at 31 miles (50km) but my ultimate goal at 62 miles (100km).


    So, for the 1st week my goal is: 12 miles
  • CoCoMa
    CoCoMa Posts: 906 Member
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    Week 1 goals =
    M 3 mile walk/jog
    T break
    W 3 mile walk/jog
    T 3 mile walk/jog
    F Date night!
    S 3 mile walk/jog
    S 6.5 bike ride at the lake

    Total miles for the week = 18.5
  • Brownskin63
    Brownskin63 Posts: 6 Member
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    Week 1 my goal is to walk/ride my bike at least twice for at least an hour!:bigsmile:
  • Big_Daddy6
    Big_Daddy6 Posts: 188
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    Week one goal - 11 miles
  • lroconner
    lroconner Posts: 28 Member
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    Goal 10 miles in Week 1
  • XmanMike
    XmanMike Posts: 183 Member
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    By the end of the month, I'd like to achieve and break my military personal best of a 7 minute mile.
  • notRapunsel
    notRapunsel Posts: 23
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    I don't want to set my expectations too unrealistically, but I would say maybe 15-16 combined miles of running and walking for my first week sounds pretty good. We'll see if I do it, though! ;)
  • JJacobs80
    JJacobs80 Posts: 31 Member
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    Goals: 5km 3 times (9 miles)
    Do two in under 35 minutes, my PB.
    Do one, on purpose, in more than 40 minutes.
  • cleefelty
    cleefelty Posts: 10 Member
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    Week 1 Goal = Walking 10 miles
  • mmlaettner
    mmlaettner Posts: 2 Member
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    Week 1 goal: 7 miles (jogging/running)
  • laurie858
    laurie858 Posts: 91 Member
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    Week 1 Goals:

    - Jog 7 miles (a mile a day average, probably split into 2 or 3 runs, about 10-min mile pace) <-- this is my main goal.
    - Walk 4 Miles (a one-mile walking break at work 4 out of 5 work days) <-- secondary goal
    - 1 Bike Ride (any miles) :) <-- bonus goal
  • twistyBee
    twistyBee Posts: 63
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    Week 1 Goals:
    - Jog 4 miles (split into a few runs on at about 11 min/mi pace)
    - Walk/Slow Jog 3 miles (with my dog who is not a fan of going on jogs but in need of some exercise too!)

    Total of 7 miles for Week 1
  • mollyvon
    mollyvon Posts: 114 Member
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    My plan for week one is: run/jog 4 miles/week and bike 4 miles/week = 8 mile total/week.
  • tlcAK
    tlcAK Posts: 671 Member
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    Week 1 Goal

    Run/Jog/Walk 10 miles
  • vbrabham
    vbrabham Posts: 2
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    July 1, 12 mile bike ride. July 2, 5 mile run. Planning to do an easy walk tomorrow in prep for my first 10K on July 4th! I'm super stoked to be using MFP and to complete my 31 miles in July, while cheering everyone else on to do it! You CAN do it!
  • Hestion
    Hestion Posts: 740 Member
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    Run/walk 40 miles over Week 1, and I'd like to complete W3 of C25K.
  • asteele813
    asteele813 Posts: 8 Member
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    week 1 goal:
    walk/jog/elliptical 14 miles
    3.0 mph or faster
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    Week 1 goal

    Walk/jog 25 miles.
  • bdavis11758
    bdavis11758 Posts: 45 Member
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    Week 1 goal: Bike ride 25 miles.

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