Run, Walk or Crawl

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06/24-06/30 Run, Walk and Crawl

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  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ Rest Day
    Monday ~ 2.8 miles

    Total ~ 2.8 miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Sunday ~ Rest Day
    Monday ~ 2.8 miles

    Total ~ 2.8 miles

    Nice job, RoseyRose! :glasses: :flowerforyou:
  • nonafit
    nonafit Posts: 582 Member
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    Anyway I though to get my self really accountable. I will put in my planned mileage for the week and tick it off when done.

    24/6 - walk/run - 13 km [done] :happy:
    25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
    26/6 - swim - 0.5 km [done - 1k] :bigsmile:
    27/6 - badminton -
    28/6 - walk - 5 km
    29/6 - rest day - 0
    30/6 - elliptical - 3.2 km
  • nonafit
    nonafit Posts: 582 Member
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    Sunday - 9 miles cycling

    Fun ride with DH and son again - this time attached the tag along bike to mine, so I really got a good workout!!

    fantastic.....I would have had sore bums for that!!!
  • wiglet23
    wiglet23 Posts: 887 Member
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    SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
    MON: 1.25 lunchsweat walk (92F at NOON!! whew)
    TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)

    8.56mi ~ Run/Walk/Crawl
    mi ~ Cycling
    8.56 ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
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    Thanks guys!!!

    @luymybeebees - try the preplanning and see how it goes. I wanted give in today due the soreness of yesterday but as I had 'pledged' I hopped on my ellip! Not all 3.2k but at least part of it.

    Way to push thru! Love the preplan... it's a great idea :smile:
  • sammylc
    sammylc Posts: 433 Member
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    Well guys, its funny to see your comments about running the heat, over here I'm just glad to get a day without rain. Not sure when our summer is planning to start, wish it would hurry up.

    I can now officially say that I am a runner/jogger, I am no longer following the c25k program - liberation !

    Sunday - 2.5 miles jogging & 2.5 miles walking
    Monday - 2 miles jogging & 4 miles walking
    Tuesday - 2.5 miles jogging & 4 miles walking

    Total so far - 17.5
  • beccerab
    beccerab Posts: 22
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    Sunday-- 1.74
    Monday--3.01
    Tuesday -- 3.1

    Total so far: 7.85
  • natalie412
    natalie412 Posts: 1,039 Member
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    Sunday - 9 miles cycling
    Tuesday - 4 miles running

    Total: 4 miles running, 9 miles cycling
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ Rest Day
    Monday ~ 2.8 miles
    Tuesday ~ 2.5 miles

    Total ~ 5.3 miles
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3.02 walking

    Total 3.02
  • reese66
    reese66 Posts: 2,920 Member
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    SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
    MON: 1.25 lunchsweat walk (92F at NOON!! whew)
    TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)

    8.56mi ~ Run/Walk/Crawl
    mi ~ Cycling
    8.56 ~ Total Miles

    You go lady!
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday ~ Rest Day
    Monday ~ 2.8 miles
    Tuesday ~ 2.5 miles

    Total ~ 5.3 miles

    Love it!
  • yportia
    yportia Posts: 864 Member
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    Sunday - 2.73 miles walked
    Monday - 3.21 miles walked

    Total so far 5.94 miles
  • nonafit
    nonafit Posts: 582 Member
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    Sunday - 2.73 miles walked
    Monday - 3.21 miles walked

    Total so far 5.94 miles

    Nice and steady
  • nonafit
    nonafit Posts: 582 Member
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    Anyway I though to get my self really accountable. I will put in my planned mileage for the week and tick it off when done.

    24/6 - walk/run - 13 km [done] :happy:
    25/6 - elliptical - 3.2 km [done - 1.5k] :ohwell:
    26/6 - swim - 0.5 km [done - 1k] :bigsmile:
    27/6 - badminton - 75 minutes game :bigsmile:
    28/6 - walk - 5 km
    29/6 - rest day - 0
    30/6 - elliptical - 3.2 km
  • yportia
    yportia Posts: 864 Member
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    Sunday - 2.73 miles walked
    Monday - 3.21 miles walked
    Tuesday - 4.22 miles walked

    Total so far 10.16 miles
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
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    Sunday - 0
    Monday - Ran 3 miles.
    Tuesday - Pilates for runners (StrongStride by LIsa Watson DVD)
    Wednesday - Ran 3 miles.

    Total so far: 6 miles.
  • melkadee
    melkadee Posts: 5,598 Member
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    Sunday ~ Rest Day
    Monday ~ 2.8 miles
    Tuesday ~ 2.5 miles
    Wednesday ~ 2.8 miles

    Total ~ 8.1 miles
  • natalie412
    natalie412 Posts: 1,039 Member
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    SUN: 4.01mi Run (yes, people it is a real scorcher out there!! 84˚F when I started, 89˚F [on its way to 101 today] when I finished. Even stopped to soak my head, shirt.. well, everything! at the water fountain along Adams Dairy Pkwy! helped for a lil while...)
    MON: 1.25 lunchsweat walk (92F at NOON!! whew)
    TUE: 2.05mi morning quickie run + 1.25 lunchsweat walk (a breezy 85F at noon today)

    8.56mi ~ Run/Walk/Crawl
    mi ~ Cycling
    8.56 ~ Total Miles

    Holy crap, Wiglet - how do you run in that. You are made of sterner stuff than me, that's for sure. I run early to avoid the heat. Which was tough for me, cause I am not a morning person!!! Looking forward to cool fall afternoon runs!!
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