We are going to start at a goal of 300 calories burned even tho I know a few of you are already burning 400-500 cals a day, this challenge is to push those who need a little oomph (like me) to reach for burning 300 calories per day this week. It may be double what you have been doing, but we need a push. And this is me pushing you! (plus your results will be greater) Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than pushing yourself to hit your goal. Everyone is such an inspiration on this challenge.

**You are allowed 1 REST day** (you choose the day) but you still have to come and report every day even if its your rest day.

Make it great week everyone!! Here's a daily update format you can use:
Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Left to go:

Bonus Challenge: Try a new exercise this week; a video, a class, a routine, a machine - just something that you've never tried before.