Plank a Day - JUNE!
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Ok...I will have to try them on one leg! Something new to try! I've had my SIL here. She loves to walk so we got that in, but I missed yesterday's plank:grumble: Day before I just did a hold for 2 minutes 10 seconds. Today I am going to try ON ONE LEG and see what happens. I am driving to my parents who don't have internet, so I'll wish you a happy weekend and although we won't be "here", I will continue to try to build on my planks and see you on 50+! Take care, Barbie! You're an inspiration:flowerforyou:0
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:bigsmile: Isn't it great to be with someone who loves to walk with you.......yesterday I went to two line dance classes--one as a student and the other as the teacher....still had time to walk the dogs AM and PM....did my 3 minute timed plank with 20 seconds on each leg at 9PM---better late than never :laugh: Enjoy your visit with your parents.0
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finished the month with a three minute plank :bigsmile: :bigsmile: :bigsmile:0
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back to it.. first plank in a month... 1 min 34 sec side planks 34 sec each side. Feel like I don't get off the side of my ankle enough0
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back to it.. first plank in a month... 1 min 34 sec side planks 34 sec each side. Feel like I don't get off the side of my ankle enough
:bigsmile: that impresses me.....i haven't tried side planks.
:laugh: when it got down to only me posting, I stopped posting but I've done a three minute plank each day.:bigsmile: :bigsmile:0 -
Sorry I disappeared! I was traveling abroad for two weeks in the countryside with little or no Internet.
Sad to see the plank challenge died out a bit, but I'm still doing my daily planks. I think I will continue with them as I definitely see improvement in the midsection and posture.0 -
:flowerforyou: jlbay, I hope your trip was great
I have continued with daily planks usually 3 minutes but haven't posted them since the group got down to only two busy people :laugh: :laugh:0
