10 Pounds In 30 Days

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  • karen_thinmint
    karen_thinmint Posts: 500 Member
    7/13 - 139.6
  • MLL0319
    MLL0319 Posts: 109 Member
    Starting weight: 7/06 153lbs
    Current weight: 7/13- 149lbs

    Down 4 lbs

    6lbs to go
  • Cerebrus189
    Cerebrus189 Posts: 315 Member
    i check at my goal and my projected weight lost is 1.3 pounds/ a weeks....so that's okay! i don't want to eat less than 1200 calories a day!

    I typically eat between 1200-1500 everyday. I'm not really working out right now, but when I do, I'll up my calories to match accordingly. My diet is different than most though.
  • 4x4play
    4x4play Posts: 200 Member
    SW-143
    CW-142.6

    not quite a pound :(
  • Bjornulf
    Bjornulf Posts: 29
    This morning I could hardly believe what I was seeing. I weighed myself twice just to make sure. I then used the scale at the community center to check my home scale results.

    222.6 Lbs.

    Down 5.4 pounds from last Friday.

    WooHoo!!
  • jc1115
    jc1115 Posts: 22
    SW: 137.2
    CW: 137.0

    Well... Looks like I need to kick it up a notch. :sad:
  • amysaenz24
    amysaenz24 Posts: 42 Member
    SW: 137.2
    CW: 137.0

    Well... Looks like I need to kick it up a notch. :sad:

    dont feel bad, i can improve so much. im not giving 100% like i should....at least you are looking at things honetly, for ones that are smaller like you, (and maybe me), it takes soo much more just to lose one pound, then those that are heavier. dont give up! b.c im trying not too
  • jc1115
    jc1115 Posts: 22
    SW: 137.2
    CW: 137.0

    Well... Looks like I need to kick it up a notch. :sad:

    dont feel bad, i can improve so much. im not giving 100% like i should....at least you are looking at things honetly, for ones that are smaller like you, (and maybe me), it takes soo much more just to lose one pound, then those that are heavier. dont give up! b.c im trying not too

    You are absolutely right. Thank you. I need to be as dedicated by Wednesday as I am on Monday. Consistency is the only way to get the scale to move down. Time to pull my s*** together and give it 100%.
  • la20la12
    la20la12 Posts: 29
    lost 1.4 lbs.
  • karen_thinmint
    karen_thinmint Posts: 500 Member
    Ha! Forgot to post SW

    SW - 142
    7/13 - 139.6
    Down 2.4
  • jodester13
    jodester13 Posts: 25 Member
    July 6 - 144.5
    July 16 - 142.5
  • SekhHydra
    SekhHydra Posts: 19 Member
    okay i exercise alot this past week and eat under my cal goal..but i eat not a stupid lilamount, so it al balances out uno... yet weigh day..and instead of loosing ne weight ive gained :(

    SW : 179lbs
    Last Weight: 178.5
    CW:180lbs

    :'(

    dont see the point carrying on :(
  • meganlynn0103
    meganlynn0103 Posts: 251
    SW: 240.3
    CW 1: 236.4
    CW 2: 233.6

    6.7lbs lost and only 3.3lbs to go...yay
    congrats everyone good or bad. remember you are working hard and it will
    pay off soon.
  • 4x4play
    4x4play Posts: 200 Member
    I'm still holding at 142.6 vacation this next week and hoping to drop a couple of pounds
  • frcklz613
    frcklz613 Posts: 23 Member
    Started at 119
    Last week - 117
    This morning, I was SOO excited! 115! This is a weight I actually saw before I got pregnant, so I know I can take it from here. My clothes still don't fit since it's all belly fat this time, but that's why I'm still working. I need to check the inches again.

    2 lbs each week will cut it just perfectly for me though!
  • _beautiful_disaster_
    _beautiful_disaster_ Posts: 182
    darnit! I forgot. I'll weigh myself tomorrow. :)

    plus its my birthday, so I wont forget. :)))
  • karen_thinmint
    karen_thinmint Posts: 500 Member
    SW - 142
    7/13 - 139.6
    7/20 - 139.4

    -2.6 total
  • ChelleA65
    ChelleA65 Posts: 23 Member
    SW 237
    W1 234
    W2 231
  • jc1115
    jc1115 Posts: 22
    SW: 137.2

    7/13: 137.0
    7/20: 136.6

    Total lost: .6. Almost a pound!:ohwell:
  • Tyffany76
    Tyffany76 Posts: 9 Member
    SW 173.2
    Today 170.2 !!!

    I fell off the wagon more than once which is probably why the results aren't as good as they SHOULD be....but there's always TODAY and TOMORROW and the next. Keep at it all!! :)
  • amysaenz24
    amysaenz24 Posts: 42 Member
    SW 144
    july 16-142
    july 20-143

    up a pound. i fell off the wagon, a day before weight in. and i ate bad a gain today :( but i know what im going to do from here on out. no excuses. still refuse to give up. this journey is about ups and downs right? :)
  • TinaKeniston
    TinaKeniston Posts: 76 Member
    SW 182.3
    Current 175

    I'm going to do it!
  • Bjornulf
    Bjornulf Posts: 29
    Starting Weight was 228 back on the 6th of July.
    First weigh-in 222.6 on the 13th.
    Second week Weigh-in 218.2 today.

    9.8 pounds dropped.
    .2 away from goal.

    Hopefully every week will be like these past two, but I know from experience that I do this for 2 or 3 weeks and then hold steady for a few weeks. Congratulations to everybody who has lost weight these past 2 weeks. Even if it is not as much as you would have hoped for. And those who have not hit their weekly goals, good on ya for trying, many simply give up and never see the positive changes. Keep at it, it will eventually go your way if you keep working at it.
  • brinaz88
    brinaz88 Posts: 30 Member
    OMG!!!!! i'm so so so happy this week a really don'T understand what's going on!! :)))

    start weight 07 july: 155.8
    13 july: 154
    21 july: 148.8

    -5.2 this week!!! :))))

    ok

    total weight lost: 7 pounds!! wow i can't beleive maybe i'm gonna lose 10 pounds in 30 days! haha
  • brinaz88
    brinaz88 Posts: 30 Member
    hey! how much calories do you eat ??? if it's under 1200 calories it's REALLY bad your weinght gonnna go down after high you play yo-yo with your body!


    ooo it's for SekhHydra
  • la20la12
    la20la12 Posts: 29
    current weight 169.4.i have lost 3.4lbs so far.
  • Leslie715
    Leslie715 Posts: 16 Member
    SW: 180.9
    Week 1: 180.6
    Week 2: 180.1

    Sigh.... but at least it's a loss, right?
  • jdhubbard
    jdhubbard Posts: 26 Member
    My last weigh in was July 3 at 200.8. I'm so looking forward to finally seeing a number that starts with 1!!

    July 20 - 197.2
    Down 3.6 so far... better get my butt in gear if I want to make it to 10lbs!
  • jtakingcareofherself
    jtakingcareofherself Posts: 144 Member
    I've been forgetting to update, but haven't forgotten to lose weigh ;)

    Friday, June 29 - 180.5 lbs
    Friday, July 6 - 174.5 lbs
    Friday, July 13 - 172.5 lbs
    Friday, July 20 - 170.0 lbs - goal reached! Yaay!
    Sunday, July 29th will be the 31st day
  • frcklz613
    frcklz613 Posts: 23 Member
    Awesome, congrats!!

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