Runners' Check-in for July Week 4 (Mon 07/23 - Su 07/29)
Cooriander
Posts: 2,848 Member
Check-in for Week 4:
Monday 07/23 - Sunday 07/29
Almost done with hot July!!!
Hope you all stay as cool as possible this second half (almost done) week of July!!!
Monday 07/23 - Sunday 07/29
Almost done with hot July!!!
Hope you all stay as cool as possible this second half (almost done) week of July!!!
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Replies
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I would love to join! I usually run 5 miles, 5days a week! I would love to track and see what I could do monthly! Since its been really hot here in Las Vegas, I've been using my treadmill! :drinker:
I will track daily since I'M NEW, THANKS! 0 -
Check-in for Week 4:
Monday 07/23 - Sunday 07/29
7/23 =0 -
7/23 = 1.8 miles --- I just started a little couch-to-5k group and today was the first day we met... Gotta say it was strange to be considered the "real runner" seeing how i am a relative newbie myself. They did well and am looking forward to adding some short, easy runs to my training. Also enjoying that we run right alongside Lake George (NY). A great way to start the day!
WTD = 1.8 miles
MTD = 52.4 miles
(goal = 65 miles)0 -
Check-in for Week 4:
Monday 07/23 - Sunday 07/29
7/23 = 5 miles / treadmill
Once the 1ts of August comes I want to set a goal for the month for miles ran! :drinker: :drinker:0 -
7/23 - 3.1 miles
Total for the month - 37.1 miles0 -
GrandmaJackie said:
Check-in for Week 4:
Monday 07/23 - Sunday 07/29
7/23 = 5 miles / treadmill
Once the 1ts of August comes I want to set a goal for the month for miles ran! :drinker: :drinker:
sounds GREAT! I will start an August check-in threat later this week :flowerforyou:0 -
Monday, July 23: 7.25 miles
MTD: 185.30 -
Monday 7/23: 9 miles
WTD- 9 miles
MTD- 97 miles
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Monday 7/23: 9 miles
WTD- 9 miles
MTD- 97 miles
[/quotegreat job my friend!0 -
Monday 7/23: 5 miles
WTD- 45 miles
MTD- 135 miles0 -
8 miles today, very warm and ran the gauntlet of several packs of midges!
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Dad_Runs said:
Monday 7/23: 5 miles
WTD- 45 miles
MTD- 135 miles
I am off on the spreadsheet, help.
Since you have 134 for the month, I am assuming you have 130 miles for the previous week, but
if I put 130 for the previous week I get 67 miles for the week. So something is obviously off, could you pelase let me know how to correct your mileage?
I got :
Week 1: 50 miles
Week 2: 13 miles
Week 3: 67 miles
Week 4: 5 miles (since it is only fortoday).
total: 135 miles0 -
Check :smokin:0
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monday 4 miles
54 mtd0 -
24 July 4 miles
WTD 4 miles
MTD 67.26 miles
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7/24 = 3 miles
WTD = 4.8 miles
MTD = 55.4 miles
(goal = 65 miles)0 -
7 miles today0
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7 miles today....65 month to date.0
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July 24th: 7 miles0
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Tuesday, July 24: 7.2 miles
MTD: 192.5 0 -
4 miles today and 58 3/4 miles in total0
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4 miles
58 mtd0 -
Tuesday 7/24: 8 miles
WTD- 17 miles
MTD- 105 miles
WOOHOO made goal with a week to go!
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Nice! Go for 120! You can dooooo eeeeet! :bigsmile:Tuesday 7/24: 8 miles
WTD- 17 miles
MTD- 105 miles
WOOHOO made goal with a week to go!0 -
Check.
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4.9 sweaty miles of fartlek this morning!
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7/25 = 4 miles
WTD = 8.8 miles
MTD = 59.4 miles
(goal = 65 miles)0 -
Wednesday, July 25: 5 very slow miles
MTD: 197.5
Taking a couple of days off; audible high hamstring snap this morning. Not good! :frown:0 -
7/25 - 3.50
Total for the month: 40.60 -
Ran 7 miles today, 161 for the month.0
