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Brand New and welcome any words of encouragement!
I just signed up for premium today. I have been doing WW for a while but did not see any change. I have struggled with depression and thyroid disease for a few years but am doing better, but now would like to lose the weight I gained because of those issues which is about 100lbs (I'd be happy with any weight loss at this…
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Fighting against depression
Hi everyone! I used to be an amateur triathlete in the past. Now I’m sedentary, overweight (~15 Kg) and have injured knees that prevent me for running and cycling but not for swimming. Despite that, it’s been so hard to get active again because I fight against Depression too. So I’m also interested in making new friends to…
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How to Permanently Stop Emotional Eating
For those of you have been successful with this, what is your best advice? I eat when I'm bored, sad, happy, depressed, anxious, and so on. I want to learn to eat for nutrition and to fuel my body, but I lapse back into old habits quickly. I'm almost the heaviest I've ever been. Along with recovering from foot surgery,…
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Diabetes T2
I'm in a bad spot. I've been trying to improve my DT2 but nothing works. I feel so defeated and troubled. I eat low carb, go for 2-3mile walks, and still my numbers are high. I try fasting and it worked for a hot second now I can't go below 200. I don't know what to do and I'm ready to give up 💀and just let the disease…