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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
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Self-care and Depression
Hey guys. When I feel blue (extra depressed/sad) I lose my ability to care about myself - ie, not logging food, not eating as well, not going for a walk or doing my PT exercises. My usual Christian practices lapse too & when I do pray it doesn’t help. Any thoughts on how to overcome this cr*p??
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What is your favorite feel good movie?
Title says it all! For me, I love Barb and Star Go to Vista Del Mar bc I love Kristen Wiig and she is hilarious as a midwestern matron who finally gets some action on vacation with her best gal pal (who is one of the writers/cast members of Bridesmaids, also starring Kristen Wiig alongside Mya Rudolph) while trying to stop…
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I'm back. I'm stronger mentally. And I'm committed!
I've struggled with my weight since I was a teen. Over the years I had various eating disorders which were treated with varying degrees of success. I ballooned up to a whopping 120kg (264lb) due to incredibly poor mental health. In 2022 I hit rock bottom and over the course of 8 months lost 60kg (132lb). But I was…
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New to MFP
Hello, I'm new to this whole thing. I'm trying to Lose at least 50+lbs and feel good about myself. After 31 years of life, I'm living on my own for the first time. No friends or family. Just my animals. Packed up and moved from one coast to the next. But its been hard mentally and want to be active. I've been sleeping a…
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Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
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Howdy, y'all!
Hey everyone. Not new to MFP, and think I may have even introduced myself before. Lol. Currently 52 years old, male living in Canada. Current weight is 290 lbs with a body fat percentagethat's about 55% - seriously. Goal weight is 185 lbs and 10% body fat. I'm 5'7" tall, but very big boned (like, noticeably). So I won't…
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This is just for accountability for working out
I will be using this for accountability. My goal is to burn a minimum of 400cal through exercise daily. I'm using my phone for tracking. I invite people to join this. Also, this is from a person with mental health issues (borderline personality disorder, depression, and general anxiety disorder) I am more than 2 years…
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DECLUTTER IN FEBRUARY!
Wellness is not only physical but mental and emotional. This February, everyday declutter one thing in your life! My house over all is in order but my bedroom, which should be a safe, serene space is clutterville. Take time to choose just one thing for each day. Make a list so you can sort out what needs to be done and as…
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Losing it
Does anyone ever feel like it’s to much? Sometimes I don’t even feel like caring about my weight/ health. Life gets heavy and busy.
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I’m back ..
I have alwayz keepd my progress (and lack ov) private , but I’m recently alone and feel I need support to get me back on track. I waz in the best shape ov my life last yeer wen I got the shock ov all shock .. pregnant. My bf and I lost our lil poppy seed 2 months ago, and I have 10 more lbs to looze to get back to ware I…
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Overcoming Depression
Hello, I suffered a heart attack at the ripe old age of 47. I was surprised to learn that depression is a common side effect after a major medical event. In my head, a heart attack should have been a whopping big kick in the tush, but instead I struggle to get out of bed, exercise, eat right, and be positive. I coach a…
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Newbie Introduction! Getting a head-start on 2024 lifestyle changes!
Hello! I grew up as the oldest of a large, single-income family. Caring for others was emphasized before caring for myself. Until my 20s I now realize I was (slightly) malnourished and had no concept of how to keep my body fit and gain strength/muscle. Through my 20s, when I did care for myself, it was through skincare or…
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Looking for gym buddies in NY 🏋🏻♀️🗽
Hey guys, I’m getting back on the horse after COVID. Long story short: During COVID, I fell into a deep depression and put on 45 lbs or so. I am a lot better now. I’ve been eating better, working out almost every day, in touch with family and friends again, and most importantly, also with myself. So all that’s good. And…
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Accountability buddy
Female 30yo. Looking for an accountability buddy. I have ADHD and c-ptsd so staying motivated is extremely hard for me. At this point I don't expect to find anyone but hey!!! Ya never know unless you try 😊
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Motivation/Accountability Buddy
I'm tired of saying tomrrow and then 3 months later I'm still sitting on my butt. Or I do good for 3 days and never again. I'm frustrated and I'm done. I'm looking for a really good accountability buddy and motivational partner. I am 30yrs old and female so am looking for someone I can relate with
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Lost
Here I am, again. Now at least with the appropriate anti depression pills to help me on my way. I'm mega lost. I have done everything possible to lose weight. I even have two surgeries: a gastric sleeve and a gastric bypass. And here I am, fighting to lose weight. Lately I am eating horribly bad. I'm someone that loves…
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Emotional Eater
I really would like to get started on losing weight. I have packed on the pounds over the winter. Due to stress and depression. Food is my comfort. I'm am a diabetic and on medication. Most days I'm in a bad mood and I eat very unhealthy🥺
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Winter slump
Who else is getting antsy to be out in the nice Spring weather? I get way to lazy and make up way to many excuses in the winter to not exercise or eat right. Trying to get my mind in a good head space again.
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About time I introduced myself
Hello all 👋 Even though I’ve been a member for 4 years, I’ve never joined this community chat. I’m 62, for the last three years I’ve been dealing with hip replacement issues, now after my fifth hip replacement operation I’m feeling a bit positive that I’m as good as I’ll ever be, I do still think I was better before these…
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Brand New and welcome any words of encouragement!
I just signed up for premium today. I have been doing WW for a while but did not see any change. I have struggled with depression and thyroid disease for a few years but am doing better, but now would like to lose the weight I gained because of those issues which is about 100lbs (I'd be happy with any weight loss at this…
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Fighting against depression
Hi everyone! I used to be an amateur triathlete in the past. Now I’m sedentary, overweight (~15 Kg) and have injured knees that prevent me for running and cycling but not for swimming. Despite that, it’s been so hard to get active again because I fight against Depression too. So I’m also interested in making new friends to…
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How to Permanently Stop Emotional Eating
For those of you have been successful with this, what is your best advice? I eat when I'm bored, sad, happy, depressed, anxious, and so on. I want to learn to eat for nutrition and to fuel my body, but I lapse back into old habits quickly. I'm almost the heaviest I've ever been. Along with recovering from foot surgery,…
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Diabetes T2
I'm in a bad spot. I've been trying to improve my DT2 but nothing works. I feel so defeated and troubled. I eat low carb, go for 2-3mile walks, and still my numbers are high. I try fasting and it worked for a hot second now I can't go below 200. I don't know what to do and I'm ready to give up 💀and just let the disease…