Overcoming Depression

bellyup37

Hello,
I suffered a heart attack at the ripe old age of 47. I was surprised to learn that depression is a common side effect after a major medical event. In my head, a heart attack should have been a whopping big kick in the tush, but instead I struggle to get out of bed, exercise, eat right, and be positive. I coach a women's professional full-contact football team (full pads and uniforms - no lingerie). I am surrounded by supportive athletes who are hell-bent to help me reach my fitness goals. It's important to me to model good habits and proper diet for these players who are offering their help and motivation. With the proper medication and some good old determination, I am looking forward to making healthy life-long changes starting now in 2024.

Tracy