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Sodium vs. Salt Intake
After 100+ days of using MFP (while entering everything I eat on a daily basis) I realized that I can easily control my intake of calories, carbs, fats, proteins and sugars at recommended values. Except sodium. I was wondering why I consume so much sodium, especially knowing that I never ever use salt for anything (I eat…
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Hello
Hi My Fitness Pal community, I just joined to track my sodium per the doctor’s suggestion. Welcome any tips! Thanks!
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Looking for low sodium low calorie protein choices
HI, MFP has shown me that I get too much sodium and not enough protein. Does anyone have make ahead recipes for boneless skinless chicken breasts? I recently started making baked tofu ahead of time and am thinking adding chicken would help too.
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Sodium
Does anyone find themselves getting too much sodium like without even trying?
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Low Sodium + Weight Loss + What the heck can you eat!?
I have hypertension (high blood pressure) and I started a low sodium diet along with trying to lose weight to get it under control. I have not figured out how to eat anything very tastes suggestions welcome :)
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THANK YOU to everyone who includes all of the nutritional info on labels
I appreciate everyone who includes sodium, potassium, and all other nutrients listed on nutrition labels when you put something into the data base. I have multiple chronic medical issues that require me to know more than I want to about the food I eat, and the ones with all of the info, done accurately, is very helpful.…
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Recent Menier's diagnosis
Hi all, 43 y/o mom of 2 here. Checking this out due to recent diagnosis for Menier's disease. Apparently low sodium/sugar diets can help manage symptoms. So looking into how to manage this while still making delicious foods for my family.
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Miracle noodle
Anyone got a weight loss recipe or recipe low calorie that includes Miracle Noodle Fettuccine Style and have some chicken with some veggies included with it. Can not have soy sauce for being high sodium have watch sodium and need lower ldl & hdl.
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New - mainly for nutrition n calories
Hi all I'm 47, under medical advice I need to up my calories to 3500 a day ( I know probably the opposite of most) BUT need low sodium, fat and fluid intake. I need most of the calories to come from protein and complex carbs.
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Track sodium and cholesterol using quick add
Can we please enable manual entry for sodium and cholesterol in quick add functionality?
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Heart Healthy Diet
Hello everyone, I found out that i need to start taking high blood pressure medication. I didn't log anything for the last couple of days due to the fact of feeling disappointed and scared for not controlling my bad habits. I don't blame anything but myself control. So for anyone who has been on a heart healthy diet and…