I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
Cravings and Probiotics
Has anyone had success using probiotics and/or fiber supplements to help curb sugar cravings? I keep seeing adds for different probiotics and fiber that supposedly curb craving but I don't fully believe it. I've read articles that seem reliable but they also talk about digestive issues which I don't really have. I want to…
How I overcame Binge Eating: Ride the Craving Wave
Hi everyone. In this long post, I go over how I overcame my Binge Eating. I used to have very problematic eating in the evenings (a common problem) and could easily munch on 1000s of calories to the point where I felt absolutely stuffed/sick. I had no idea how much I was consuming. This would also happen to me in the…
It's been less than 2 weeks and I'm struggling with cravings. I'm scared to go to store cuz I will buy snacks. 😩 HELP