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🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
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Foods for Inflammation
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x
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Looking for participants to share their thoughts on Personalized Supplements! 🧴💊
Hey everyone! 🌱 Choosing the right supplements can be overwhelming, and personalization is changing the game! We're running a quick 5-minute survey to understand your thoughts on personalized supplements—what matters most and any concerns you might have. Your input will help create better, more tailored experiences. We'd…
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Good Meal Planning Starts with Good Grocery Shopping
Good Day MF Pals, Today I was getting ready to do my weekly grocery shopping and I was looking through the ads for my local grocery stores on-line. I noticed something new today while perusing the ads, most of the food featured in the ads doesn't look good to me. After spending more than 2 months logging my food every meal…
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⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…