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Diet/Fitness
Cholesterol kinda high. 57 yr old man. Dr said change diet and exercise. I eat pretty good now, so not quite sure how it’s spiking. Exercise is limited due to rheumatoid arthritis and osteoporosis. I don’t drink or smoke! Really confused and frustrated. Any suggestions would be greatly appreciated.
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Share Your Heart Health Journey: Call for Participants!
Have you taken steps to prioritize your heart health using MyFitnessPal? We’re looking for members who are ready to inspire others by sharing their personal stories. Who We're Looking For:* Ages 26-45 * Living in: Chicago, Houston, New York, Los Angeles, San Antonio, San Diego, Miami, Brooklyn, Austin, or Phoenix * Started…
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It's not all about calorie deficits
The manual boost I get from exercise is unreal.. who agrees?
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Hi, beautiful people !
I am Zam, A medical Doctor who is willing to share knowledge and experience of transformative health journey towards optimal health. Knowledge from educational materials and experience from people who go through that journey will give us more insight into achieving optimal health and wellness. Blesings to All!!!
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Losing weight after 55!
I'm Sharon 59 for one more month and this the first time I've needed help to loss weight but the appetite suppressant is working. Since taking it my energy level had increased and I have lost 4.6 pounds. Before I was exercising and portion control with little or no results. I need to stay above my family history of heart…