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Chia Seeds, My Newest Favorite Food - Recipes Request
I have been adding chia seeds in my homemade green juice. I also have been adding 1-2 tablespoons of chia seeds to 8-12 ounces of water (I let it sit overnight, then drink the next morning before my coffee). There are many great benefits of chia seeds. Does anyone have any "low calorie" recipes they would like to share,…
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New to Community
Hi Dear community members I am new member of the forum I am working for heart and vein treatment center situating in Denver , AHVC have a bench of cardiology and veins treatment specialist working .
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1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole
A balanced diet with a calorie deficit, focusing on whole
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Diet/Fitness
Cholesterol kinda high. 57 yr old man. Dr said change diet and exercise. I eat pretty good now, so not quite sure how it’s spiking. Exercise is limited due to rheumatoid arthritis and osteoporosis. I don’t drink or smoke! Really confused and frustrated. Any suggestions would be greatly appreciated.
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It's not all about calorie deficits
The manual boost I get from exercise is unreal.. who agrees?
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Hi, beautiful people !
I am Zam, A medical Doctor who is willing to share knowledge and experience of transformative health journey towards optimal health. Knowledge from educational materials and experience from people who go through that journey will give us more insight into achieving optimal health and wellness. Blesings to All!!!
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Losing weight after 55!
I'm Sharon 59 for one more month and this the first time I've needed help to loss weight but the appetite suppressant is working. Since taking it my energy level had increased and I have lost 4.6 pounds. Before I was exercising and portion control with little or no results. I need to stay above my family history of heart…