It's not all about calorie deficits

deanpaul76
deanpaul76 Posts: 6 Member
edited 8:23AM in Fitness and Exercise
The manual boost I get from exercise is unreal.. who agrees?
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Replies

  • yirara
    yirara Posts: 9,856 Member
    Can you clarify what you mean about 'manual'?
  • cmriverside
    cmriverside Posts: 34,336 Member
    ...exercise helps create that calorie deficit, ya know?
  • ninerbuff
    ninerbuff Posts: 48,919 Member
    If it's about weight loss, it IS about calorie deficit. You DON'T lose FAT weight (unless you count water weight as weight loss) if your calorie intake is equal WITH the exception of recomposition training or maybe some "enhance" drugs. And in that scenario, it takes quite a bit of time to notice the change.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition

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