1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole

mariyamzeba189

A balanced diet with a calorie deficit, focusing on whole

rileysowner

The one that you can not only stick to while losing, but that you can stick to when you are maintaining. Anything else fails from my experience. For me, that is Keto/Carnivore, and it took me a very long time to discover that.

age_is_just_a_number

https://www.youtube.com/watch?v=pX6wzT0mOZY

Link to Talking with Docs ‘ Doctors React to the Viral ‘Easiest Diet’ – Is It Healthy or Hype?’

https://www.medscape.com/viewarticle/easiest-diet-ever-2024a1000lau

Link to the original video.

This diet is very similar to Canada’s food guide https://food-guide.canada.ca/en/

Which has this easy to read picture summary: