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How can I go back to losing 1kg per week?
I have been in a calorie deficit for 3 months now and since then I have lost 20kg. I allowed myself to have a cheat day when I reached 80kg and I did and it was also my birthday (same day) I ate maintenance that day, it has been 3-4 weeks after that cheat day and I'm now struggling to lose 1kg per week. I don't know if…
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How to Create a Recipe in MyFitnessPal 📱
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How to Track Macros in MyFitnessPal 📱
MyFitnessPal isn't just for tracking calories. You'll also be able to track what contributes to those calories, commonly known as macronutrients or macros, when adding a food to your diary.
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How to Create a Food Item on MyFitnessPal 📱
MyFitnessPal has one of the world's largest food databases with over 20 million foods available to search, but what if you need to log a food that isn't in the database yet? In this video, we quickly go over how to create a food item from scratch.
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One Pot, several days
So I cook fresh every second to third day and then spread it through different meals. But I don´t really eat the same meal. But I have pasta and sauce onde day, the second I add Potato to the sauce and eat it with beans or something like that. How can I add my sace as one item but with all individual incredients instead of…
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Creating a Meal Plan in MyFitnessPal 📱👑➕
Premium Plus Feature: Creating a Meal Plan
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How to edit food items
Hi, Im new to My Fitness Pal. It seems pretty easy to use. Does anyone know how to edit logging food on previous days. I forgot to log an item. Nice to meet you! Good luck on your journey!
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Introducing the MyFitnessPal Meal Planner 📱👑➕
Premium Plus Feature: Meal Planner Introducing MyFitnessPal's New Meal Planner. A feature available exclusively to MyFitnessPal Premium Plus members. Say goodbye to the stress of meal planning and hello to effortless healthy eating. Meal planner creates personalized, balanced meals tailored just for you. Whether you're…
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How to Use the Progress Bar in MyFitnessPal 📱
Discover real-time progress tracking and nutrition feedback with the progress bar found on your dashboard. As you log throughout the course of your day, you can easily identify how close you are to hitting your top nutrient targets that will support your unique goals right on the dashboard.
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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Hi
hello I’m on the road! Trying lose weight use to be nearly 13 stone now just above 12 stone but trying to figure what to eat as I’m eating healthier no snacks or takeaways just normal basics like but it is super hard as I feel so hungry don’t know how u people control it? I’m doing gym but feeling quite hungry after
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Hello New and hoping to find other Equestrians
Hi I’m here to tone loose weight and especially to feel better Does anyone have helpful suggestions on how to track equestrian activities for exercise
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…