Announcements
Important stuff will go here one day.
Discussions
How's it going, fellow shorties??
I am 5'1 or 5' depending on who's measuring;) SW 148 CW 139 GW 112? I've been 140ish my whole adult life (up to 160 & 180 after my babies 6 & 4 yrs ago but lost within a yr of each baby) and I'm sick of being heavier than I want to be:( I want to feel good about my body;) So, happy to see a short group! How's everyone…
Activity
Is this group still actively discussing? I hope so because petite girls have different nutritional needs from the average height population, and we need constant support in order to reach our goals.
Joing short girls on a mission
I'm 4'10. Have a goal to lose/drop/kick to the curb 60 pounds.
Thanksgiving
Thanksgiving or any other feast day is usually a challenge for me to stay within my calorie range. So here is my plan - it worked for me last year. Portions. Eat small portions (1/4c/60mL) of high calorie items and exercise to offset the extra calories. Do you have a plan?
21 Day Fix
So here I go starting a new program. My 3 daughters and I began the 21 Day Fix Program today. It is primarily portion control and exercise. I like that you make of a list of your favorite 'healthy' foods and work from that list. I am learning that it is best to make your food from scratch and store it instead of using…