At the suggestion of someone at the other site, I decided to start a NWOP group over at MFP. The support I've received from so many strangers, found through MWOP has been wonderful and I attribute it, in part to my success. I thought this would be a good way to connect. Feel free to add or invite anyone so we can all…
Anyone else have a hard time on the weekends? I do great at work with the structure of work and packing my lunch but I have a really hard time counting/logging on the weekends. At first I started by *NOT* logging on the weekends, and now I've struggled with backsliding in my habits. I know I just have to renew my…
I've been struggling with my weight for a long time. About 10 years ago I lost almost 50 lb. with weight watchers. Fast forward, divorce, remarriage etc etc and I've gained all plus some back. I need help. I went to the Dr. and he basically said exercise more and accept that I'm 47 and menopausal. Thanks Doc. In the past 3…
So ladies, I am officially morbidly obese with the best cholesterol levels in town! Take that people who think being fat is unhealthy... LOL.. Seriously though, many of my MWOP/MFP friends commented on my announcement about going to the doctor so the good news: Blood pressure: Good. Cholesterol, LDL and HDL: Good. Blood…
What's everyone doing for exercise this month? I decided to give the 30-day shred a go with a co-worker. Being sick, I haven't been able to start, but have Wed. as a goal date to start. My other goal is to hit 20K steps a day on my Fitbit. Anyone else?
Those of you that have a lot a lot of weight to lose... Do any of you ever get scared of what you'll look like at the end? I looked in the mirror while putting on my deodorant today. My stretch marks are getting closer together in a weird dimply mess. It's not enough to stop me from losing weight. I WILL do this. But it…
OK, I may need some help here trying to figure this out and needing some major motivation. All of you are awesome over at MWOP! Look forward to losing with all of you! (THE RIGHT WAY!)
It's time to get really serious again. Starting to count my calories they way I know I need to, eat balanced and healthy, with a little wiggle room every day for a treat to keep me focused on the big prize. I hope to order this dress in a size smaller than I currently am for our cruise:…
Merry Christmas everyone.. Cindy aka mom7
How did you set up your profile to reflect calories, protein, carbs, etc. I need some guidance. I prefer a *higher* protein diet, and moderate carbs (mostly vegs and fruits). As difficult as it is, I lose weight easier this way, though i lurve sammiwiches and winez and don't want to totally elimate refine sugar, but reduce…
