Welcome to the group everyone!! I invited as many friends that I could remember that were interested in doing this with me. If you have any more on your friends list, feel free to invite them! I am getting excited to do this! :D Please feel free to introduce yourself here! <3
Trying to kick my own butt into gear! Starting a Whole30 today!
Hi Everyone, my name is Deb, and I have been on MFP going on 415 days. I am proud of this fact, because I never stood still long enough to be a part of anything for very long. A friend of mine on my pal list asked if anyone would be joining her on what she called Whole 9. That got me to searching because I have sooo much…
Hi everyone! Just checking in.....I could use the support system the second time around, since the first time lasted 20 days or so before i caved. I know i can do this, i'll consider January as practice and February as the real deal. Having some people on my friend's list with the same goals would be nice! Feel free to add…
Ive read a whole whack of articles on the paleo lifestyle, picked up the whole 30 book and am ready to start my 30 days. Everything I read says to eat if youre hungry and stop when youre not and dont count calories. Im having such a hard time with that. Ive read the science behind it but Im having a hard time believing…
What do you like your Fat, protien and carb percents to be? I had read if you keep your carbs low you can loose weight doing paleo. I was wanting to start keeping track to see where I stand with my every day eating. I don't normally pay attention to the carb aspect of my numbers but am gussing I should start. Thanks for…
Although I will do the balsamic vinegar plus olive oil drizzle most of the time on my salad, I do like a good tangy dressing. Anyone have suggestions for yummy, zingy salad dressings that are Whole 30 approved? I typically use Newman's Own Olive Oil and Vinegar, but read the ingredients today and saw that there's some…
Hi All! I know that many of you did your Whole 30's thru January and I would love to hear some tips for success. I am on Day 2 of mine and while the week doesn't really phase me my tougher times will be the weekends when we are running around. So I figured why not ask the experts - what really worked for you?
I did!! I feel amazing! :D I wrote a blog all about it. :)
Hey! I know we have the recipe thread going on right now, but I thought it'd be nice to share all the Whole 30 goodness and recipes that we pin on Pinterest. I've got a Paleo Life board, as well as some for desserts, side dishes, and party appetizers. If any one wants to follow my board or share the link to their boards to…
