Have questions about what a Nutritarian Diet is? What it entails? What you eat? What you can't eat? This will be an ongoing discussion open to general questions about the diet, including benefits, supporting research, and the first six weeks. What is a nutritarian diet? Dr. Joel Fuhrman coined the term "nutritarian" to…
Is this group still active?
I'm on Day 20 to becoming a full-fledged Nutritarian. I've been using the Transformation 20 plan for Blood Pressure (min was 180 without medication...!!!) and Cholesterol (don't struggle with this one). So far I've lost 10 pounds and I feel great! My goal is to make it 90 days without "cheating" so that I get it locked in…
Hi all, I just wanted to throw this out there and see whether others have found this useful in packing in more veg and fewer refined cards: the Zoodle. A Zoodle is spiralized zucchini (zucchini noodle) and in addition to spiralized carrots, beetroot, sweet potato, and just about any kind of fairly hard fruit or veg, one…
