I know some of Asian cuisines can be quite calorific but I think with a few twist, we can surely turn it into a healthier version of the foods that we all grew up to love. In my case as far as Filipino food is concerned, I love Kare-Kare but what I do is to pick more veggies and easy on the peanut butter sauce. Also there…
I understand that Asians typically has a smaller stature compared to the Whites and Blacks but of course we have this unique cultural standard of thinness. I've lost a lot of weight and got to a much smaller size however I'm still having a lot of trouble buying clothes that fits my body well especially when shopping for…
Hi my name is Jackie, a Mexican-Filipino and is living in Manila, Philippines. Even though I already reached my goal weight but I still keep on improving myself. Right now my goal is 17% body fat and to have a more rock solid body. Got to admit that avoiding rice as much as possible is such a very challenging thing to do…
Hi All, Greetings from the Netherlands, I'm Dutch-Asian curious how you are doing and how's the progress of becoming fitter and better? I've just joined up exactly a month ago and totally used to daily log-in calorie intake together with Fitbit Flex tracker which syncs with my smartphone Samsung II and PC. Love the apps…
