Announcements
Important stuff will go here one day.
Discussions
Learning about 80 10 10
Hello everyone! Just joined this group and hoping to find some supportive like-minded MFP friends. I've been learning about longevity and life expectancy and it seems that the diet and lifestyle that supports a healthy and long life is a raw vegan diet. Have a great day! Thanks for adding me :)
new to LFRV
I am currently reading 80 10 10 by Dr Graham. I'm feeling more confident getting into this LFRV lifestyle. I was pretty intimidated in the beginning. Thank God for youtube. Found a lot of help there. I am 38 years old and currently battling Breast Cancer. This lifestyle attracted me because lets face it, I don't want the…
How long before you began to lose weight?
I am a newbie. I have been on a raw food low fat diet for 12 or 15 days now, stopped counting :D and I lost 1.2 kgs (3 pounds) the first 2 days and then didnt lose anything else until day 10, someone advised me to increase my calorie intake so my body would break its plateau which I did and now I gained what I lost! and I…
Intermittent Fasting with 801010
Hi Everyone, I have been doing HCV/HCRV for a couple of months and was only gaining weight (water most likely). This week I have thrown in one 24 hour fast (basically one day I only ate dinner). My experience is that I feel less hungry and am about to do another 24 hour fast. I am thinking of adding the "Eat Stop Eat"…
Welcome!
Thanks for joining! Please introduce yourself and tell us about your journey to follow 80-10-10 way of eating or how you are a friend of someone following 80-10-10! For more information, read Dr. Douglas Graham’s book “The 80/10/10 Diet” I look forward to reading your posts!
NEW TO THE GROUP
Just getting started and looking for some supportive 811 friends.
So this community doesn't have too many people...
Hello! My name is Melissa and I'm 21 years young. I made the switch from cooked vegan/sometimes carnivore, to fully LFRV Fruitarian. I come from an eating disordered past and a lifelong interest in health, so I'm sticking to this new lifestyle because for the first time since my ED, I'm able to eat without extreme anxiety…
Looking for Salad Dressing Recipes
Hi, I just joined your group today. I discovered 80 10 10 about 2 weeks ago through my husband. He was following blogs of long distance runners and decided to try it. We just go Dr. Graham's book, so I haven't finished it yet, but I am up to the part about low fat being important so that the fruit sugars are metabolized…
Newbie here!
Hi all :) After much research and deliberation, I have decided that I want to put my all into this lifestyle. I have a lot of weight to lose, but more importantly, I want to be as healthy as I can be overall. Hope to get to know each of you through our journey! :flowerforyou: Courtney
Hello
I'm Laura. I had been looking into raw food for a while. I was shocked how FEW raw recipes were low fat cookbooks. 70-90 percent have nuts in them or nut based. Something felt off. I was also surprised how many of nuts are toxic. I was also angry when I saw how many raw "gurus" heavily endorse superfoods that are…
