An MFP friend posted this on her newsfeed last week. It is spot on for motivation! Lost Your Motivation? My Standard Answer. Actually, you don’t need inspiration or motivation. You think you’ve “lost your motivation”. I assure you, you have not. Do you still want to be smaller, tighter, more defined and even muscular? Do…
Hi ladies- I hope that you are having a fabulous week so far! I know it's only Monday, but having a good attitude at the beginning of the week can carry you through to the weekend! So, I joined this group a couple weeks ago hoping to find ladies my age with similar goals and attitudes. That HAS happened with those of you…
I am 54 and it has been very tough for me this past year. Getting back on track but would love to have others who struggle with being older and still having to lose weight.
How do you revive up your metabolism to help you loose weight? Suggestions?
Hi ladies! I thought it would be nice to share our goals for the month. I'll start and hope this inspires others to share. My goals for May include: 1. Maintain my calorie goal of 1400-1500 per day of good nutritional choices. 2. Exercise 6 days per week including a mix of cardio, strength and flexibility. 3. Clean out my…
