What is a good entry to put in for caloric burn for a typical 45min F3 workout? 500 calories seem about right? Something between 45 mins of IWs and Hairburners - good middle of the road hard workout stuff.
Congrats to everyone who stuck with it!! Just a few stats: Out of the 37 men who logged into the initial post with their weight, nine men followed up here. I hope more stuck with it though. Of those nine men, an average of 10.8 lbs per man were lost! There were two outliers (one of which I’ll get to in a second), so if you…
OK. I will be facing my nemesis for the next 4 weeks!!! Any suggestions will be greatly appreciated... For instance, does wheat wrap count as bread? Thanks...
Anyone else find the suggested calorie intake abnormally high? If I post to a workout, this thing wants me to eat over 3250 calories! I do not have that much food in my house.
We are in the throes of cold season. I myself have a bad cold and upper respiratory issues making working out inadvisable and working out in the cold detrimental. I find myself needing and craving comfort foods. But most of them are bad for me. Besides Chicken Noodle soup, what are some of your comfort foods or recipes…
I'm doing this for the first time and am really looking for some good (and simple) snacks. I love almonds and fruit, but am really hoping for some super high protein ideas.. going to check out some turkey jerky in a bit...
Harris Teeter currently has 2-lb bags of Ez-peel shrimp for $9.99. That is $14 off!! I have some extremely mouth watering shrimp recipes including my Garlic Shrimp one that I made the first week. Shrimp is also low in calories.
If you want people to be able to hold you accountable on your food and exercise diary, you will need to go into "Settings" then "Dairy Settings" and change it "Public" or "Friends Only" at the bottom. It defaults to "Private" so no one can see what you are eating.
