Seems I've been on a mission to sabatoge myself, and all the wonderful changes I've been putting into place for my healthier me. Last week on my usual morning weigh in; I wasn't happy with the scale reading so I became disappointed, and sad. Friday evening even though we attended a dinner b-day party I thought I ate…
Since my entire family is on a "Heathier Us" journey together, my daughter gave Gym memberships to my husband and I for Christmas. She already has a membership so she wanted us to workout as a family. Sounds wonderful! My husband has dropped 70 lbs since his weightloss journey began in the late summer. I on the other hand…
This past Monday evening, my husband, one daughter, and myself exercised at home in a small space that has been set up as a mini gym. We collectively came up with a plan to exercise in a circuit type manner; 15 minute intervals on three seperate stations. Our little space is equipped with a treadmill, weights, WII, and…
My daughter, Britt inspires me to push through all the traps that surround me setting me up for failure on my challenge. She has done so well on her own "get fit & healthy" journey that I see the daily challenges she comes up against and having the determination to push forward. I aspire to remind myself that "NOTHING…
The Galveston's Biggest Loser Challenge officially started, saturday, January 12, 2013. I am very excited to get my fitness transformation going, and look forward to building a support group of all the Wet & Well team members. I now log my food intake, exercise 5 days a week at least 30 minutes or more, and I can already…
