Announcements
Important stuff will go here one day.
Discussions
August 2016
Anyone still use this thing? I just jumped back in with both feet on my nutrition & working out, so I'm seeing if anyone else is still around
05/03/2016 - Starting weight & goal. ENTER NEW STARTING POINT HERE OR AN UPDATE!
Weight - 88.5kg 195lbs (173cm height, 5'7) Fat percentage = 40.4% Ideally would like to drop 10kgs or fat percentage to at least mid 20s.
Starting Again
Hi Guys, I joined this group when we first set it up but because I was too early in sobriety I just couldn't keep up with weight loss with the amount of sugar I was consuming! Now it's died down a bit and I've put on MORE weight, I think it's finally time to do something about it. I've started my calorie count and have it…
What do YOU do when you hit a plateau?
I'm stuck teetering back and forth between 138 and 139, I did a three-day cleanse and it got me to I think 134 but it was just that one day after barely eating for 3 days. I went and saw a nutritionalist who was no help and I'm pretty sure shouldn't be qualified for that job, but oh well I tried. Ideas?
Avo/Feta on Toast = New love
Had no interest in trying this until I visited Australia in January...and ITS AMAZING. Avocado, feta, lime, sea salt, poached egg? Bomb.
Heres where we enter starting weight.
Starting Weight for me (_OP_Is_A_) Is 254 as of last night.
Week 2 update
Morning's weigh in 167lb, up 1.5 from last weigh in (goal is gaining)
Hey guys n gals
Been a while since I checked in here. Will be nice to start getting precise again on calories in/out.
The event time?
Maybe I don't understand the challenge, but why does the "event" run from March 31st to April 1st? Is it supposed to start March 1st, or? Sorry if this is a noob question, I haven't done a challenge before
Crossfit = Cray cray
Picked up a few # and lost a few skills over the past few years, but still gave the Crossfit games 16.2 workout a good college try! (That's me on the left).
