How's everyone doing this week?
I'm leaving my fitness pal for personal reasons I hope you continue to support each other in this group.
As a group we weigh a staggering 141 stone so far! Let's get that down down down!
Tell us your current weight and your goal weight loss for this week!
For this to be truly effective I feel like we all need to weigh in on the same day. Agree? Disagree?
When was the moment you knew you had to make a change and lose the lard?
I'm in need of some support. I haven't exercised this week and probably haven't ate quite as good as i should! My trousers are so tight and screaming at me to lose the fat belly! Now I'm scared to get on the scales in case I have a gain!
Fire away!
Due to my lack of loss and other commitments I don't think I'm the person to run this group! Anyone up for it!?
I would love to set us all some challenges to help us on our way! Any ideas guys?
Share successes and struggles this way we can support each other and the group will be truly successful!
How about using a point system? Gain- minus 2 points No loss- minus 1 point Loss but less than target- 1 point Target loss- 2 points Our biggest loser of the week- 5 points Give ourselves non food rewards when hit certain number of points!
