What works best? Is it the motivation factor or is time the issue? Right now I use dumbbells at home I have the firm and jillian michael works discs.
Hello all! I've been going to the gym regularly for about 6 months and lifting for 3. I usually use the machines and really enjoy the regime. I have definitely seen more inches lost and toning but I have only lost about 10lbs in my 6 months. I am really struggling to stay motivated when the scale is not moving. Any tips?
Let's jumpstart this group in 2018! Three questions for the group to get the conversation going:* When did you first decide to try lifting? * What dietary changes have you made to complement your lifting? * Fill in the blank: I'm a woman who lifts because ___________________________.
Hello ladies! I have been struggling with finding a fitness regimen filled with something that I actually enjoy that will make me strong. I want to try lifting. I was looking up some info on www.nerdfitness.com to find out where I should start. Since I'm heavy now (230lbs) I was thinking of body weight training. Where did…
Mine is back and biceps!
