MyBiggestWinnerTeam

Ladies, we can do this! An important part of your fitness routine, is your diet! We will help support eachother as well as reward eachother in this group :-)

Owner: mlangevin5Leaders: mlangevin5, krisbaranowskiCreated on January 21, 201315 membersPrivacy: Public

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Important stuff will go here one day.

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• Do you have it in you?

  Okay ladies, it's time to add a fitness challenge to start our week 3 off right! I call this the push up/sit up challenge. Starting tomorrow when you first wake up, do 10 push ups and 15 sit ups and r…

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  Started by mlangevin5

  Jan 29, 2013

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• Who needs a healthy lunch idea to bring to work? Read here!!

  Hope you enjoy :-) Turkey and Cucumber Sandwiches Seasoned with horseradish and garlic, these sandwiches have a nice bite! To carry one in a brown-bag lunch, keep the filling and bread separate so the…

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  Started by mlangevin5

  Jan 25, 2013

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• Yummy and healthy snacks as well as a helpful tip!

  If you're like me, I have moments during the day at work where I have the urge to snack! Don't give in! The average food craving lasts for a total of 5 minutes and I know all of you are strong enough …

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  Started by mlangevin5

  Jan 24, 2013

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• A YUMMY Breakfast recipe for us gals on the go!!

  Good Evening Ladies! I have tried this smoothie recipe before and it is DELICIOUS! Flax seed looks scary, but once it is blended with all of the other ingriedients, it is so good and also GREAT for yo…

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  6 comments

  Started by mlangevin5

  Most recent by mlangevin5

  Jan 24, 2013

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• Why woman should do some form of strength training...

  We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is…

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  Started by mlangevin5

  Jan 22, 2013

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• Rest and Recovery after exercise

  By Elizabeth Quinn Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repai…

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  Started by mlangevin5

  Jan 22, 2013

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• Why is Physical Fitness important?

  There is no one benefit to physical fitness, but rather it is an all encompassing improvement to your health and life. The importance of health related fitness is not new. From the time we could crawl…

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  8 comments

  Started by mlangevin5

  Most recent by mlangevin5

  Jan 22, 2013

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