Ok I admit, this group has been very quiet. I just added the wonderful Lauren as an admin because I admit, I have been lacking on here! First off, Welcome to all our October challengers! This is an INCREDIBLE experience that you are starting! Please see some of the other topics below for info- Lauren lays out the diary…
Just reaching out to see how everyone is doing!!!!!! I know we haven't been actively chatting on these message boards bc we usually do on our B9 challenge page but there are new members joining and could use our encouragement! FALL is here and it's time for my crockpot to maintain it's place on my kitchen counter for the…
Hey Ladies- Are you ready for the holidays?! I can say I've very much fallen off the food logging wagon... so what better time to get back on board than Christmas! :) There have been some great posts on the FB page about how to attack the holidays. Just remember- do not deprive yourself- just plan ahead! What is everyone's…
Hi Ladies! Thanks for adding me to the group :) Question for you that use MFP to track your food - do you find that your calorie count is off by a bit? At the nutrition seminar Tanya's rule of thumb was to multiply your ideal weight x 13 to get your daily number of calories. The "budget" I'm getting from MFP seems a bit…
We've been a bit dead in this group.. although I know I've loved the motivation from seeing you all in my feed! Since we will likely have some new members soon (I hope)... any tips from the veterans? I think my biggest food tip is make sure you eat enough- so instead of 2 big meals, try and break it up during the day. I…
Finally made my profile available for you ladies to see :) starting this challenge right by heading to the grocery store to pick up items for "clean eating".....really looking forward to being disciplined and holding myself accountable for what I choose to eat. Looking forward to FEELING better! Thank you in advance for…
Hi ladies! We're in this for accountability! many have joined the group but have not made their food journals public to the group.... Here's how: Go to settings (in blue writing at the top right of the page) Go to diary settings Go to bottom of the page to diary sharing, and make sure the friends box is clicked. I like…
Hi Everyone! So.. I've never started a group like this before so if anyone else wants to be an admin, let me know! I am not sure I "know" everyone here so I guess we should introduce ourselves! I am Stephanie North- I workout in Andover. And go.. Also- I think I have my food diary as public. I do that so that I can hold…
