Discussions
Hello!
Hello! I am a small, petite woman with bird like bones looking to lose 35 pounds. I used to be 110 pounds, which was my perfect weight, but have ballooned to 145 pounds after multiple sports injuries and medication weight gain. Any tips?
1000 calorie meal plan
I am looking for 1000 calorie meal plan. I want to start my weight loss Journey. I eat egg and chicken and very busy work and family life. Something easy not very time consuming to cook.
Idea's for meals
Hello! I was wondering if anyone would like to post your go-to meal ideas or recipes? Something other than grilled chicken and salad? I am just starting to reduce my calorie intake to approx 1000 after my weight ballooned with peri-menopause and a stupid thyroid.
Introduce Yourselves!
To start off I'm Boa. I'm 4'10" and 143.2 pounds (aka .1 BMI from being obese) and my goal is to get to 120 pounds (BMI 25.1) I'm 20 years old and going to college.
Where to start?
Jumping into a 1000 calorie diet can be tough. So share your first few days here until you get the hang of it!