Please do not come here telling any member to eat over 1000 calories. If you are short and sedentary 1000 calories is perfectly safe.
Hello! I was wondering if anyone would like to post your go-to meal ideas or recipes? Something other than grilled chicken and salad? I am just starting to reduce my calorie intake to approx 1000 after my weight ballooned with peri-menopause and a stupid thyroid.
To start off I'm Boa. I'm 4'10" and 143.2 pounds (aka .1 BMI from being obese) and my goal is to get to 120 pounds (BMI 25.1) I'm 20 years old and going to college.
Jumping into a 1000 calorie diet can be tough. So share your first few days here until you get the hang of it!