Announcements
Important stuff will go here one day.
Discussions
Been big to long!!!weight loss journey!!!
Changing the way we eat and drink!!!
beginners recommendation
Hey, so I've had myfitnesspal app for quite a while now. However, this time around I am going all out on losing these stubborn 15-20lbs! I never knew it had so many great features such as these support/ motivational groups! I'm currently 5'7- 177lbs! I haven't worked out in over two months, I mean NOTHING. So, I'm starting…
Running speed
Hi! I recently started running and my aim is fat reduction and weight loss. Some say it is good to run between 60% -70% of my maximum heart rate to burn stored fat in my body. Others say it is good to sprint if my aim is to loose weight. I'm totally confused here. Any suggestions? :)
Doing things right but still gaining weight
Hi! I am following my diet plan and excercise routine properly and also eating clean. I am under my daily calorie limit, but still i am gaining weight instead of losing it. What am I doing wrong?
Still fairly new on here...
Hello everyone. I'm still fairly new on here. My goal is to lose 30lbs. I track my calories and go to the gym regularly. I also love to go for walks. I've enjoyed logging in my food, because it shows me where my weaknesses are. I do wish I had a little more support. Someone to interact with. Please add me as a friend if…
losing 35 pounds by june 4th!
I graduate on June 4th and I want to walk across that stage in shape! I also wanna look awesome for summer. Gonna need a bunch of support:))
Is 1640 calories a day too high for me?
Hi, I have been given by myfitnesspal the daily caloric limit of 1640. I weigh 230 lbs and I am 5 feet 4 inches. I think this calorie limit is high. What does anyone else think.
Regarding Topics and Posts
Will someone help a newbie please! If I want to reply to someones topic I hit reply next to anyones post? What if I want to reply to a specific person , do I hit quote?? Also, I have commented on topics and would love to be able to see what was said after I commented, but I do not want to have to look through 20 or so…
Comfort eating
Hi everyone, Is it just me or is all this wet and snowy weather making it extra hard to not reach for your favourite comfort food. Changing eating habits is so much less traumatic in the summer! . But if I don't shift some weight I'm not goIng to enjoy the summer when it does come! Any tips anyone?
