Just wanted to say hi and introduce myself! Just had my fourth (and last!) child and am ready to start getting my body back finally. I'm only 2 weeks postpartum so I know I have a ways to go before I get cleared by my doctor. I figure I'd use this time to get back to tracking, clean up my nutrition, and get motivational…
Just wanted to say hi all! I am a first time mum to an 11-week old boy (who came 7 weeks early) I managed to lose all baby weight first week after birth but it all came back 🙈 Any tips on how to find time to shop for food and make meals with a newborn? 😂
I am still breastfeeding my 15 month old but of course am not her soul source of nutrition. She nurses at 3:30pm, 6:30pm, midnight, 3:30am and 6am. Basically after daycare, before bed, in the middle of the night, when she waked up and right before daycare again. She eats solids as well and drinks Oat Milk at school. Not…
Hi all! New to the group and just started "dieting" for the first time post-baby. On day two, my milk production had gone down TWO OZ. This is problematic, because I pump just enough every day for my 10 month old. I think maybe I made too drastic of a change too soon (probably cut my calories in half...keeping in mind that…
So what's everyone calorie intake daily? Mine is 1400
In the most helpful posts list of the Getting Started section, there is a post titled Gaining weight during Pregnancy and Losing it post-partum. It's awesome. Go read it.
Hello ladies! I joined MFP a few years ago when I was trying to get in shape for my wedding (I remember thinking I was chunky when I weighed 160, HA!) Add a few years of love and bliss and one super cute baby girl, and I'm now up to 215lbs - but like, a sexy 215. Am I right? ;) Anyway. I'm looking for food/snack ideas to…
So I hear you can burn 20 calories per oz of milk you produce. So how do you calculate total? By how long baby nurses?
