Hi and Welcome! Let's get to know each other so we can work together to release out inner hot momma! My name is Tania. I am a 45 year old mom and wife. I would love to eat the things that my husband and daughter do, but I have come to admit that it does not work for me. After eating sushi and having my butt kicked by…
Just checking to see if anybody is still coming onto this message board....I'm thinking about leaving the group. I check periodically but never see any new posts.
So my doctor told me I need to cut carbs. I have no idea what I'm doing! My pantry is filled with white pasta (pasta, mac & cheese, ect), white potatoes, ect. Any newbie tips are greatly appreciated! Any cookbooks you guys can recommend? Thanks! :)
A place for random thoughts, confessions(without judgement) and motivation! Spring is 21 days away. Let's do this!!!!!
Hey Ladies, Hope you all had a good week! I figured it might help us all to check in once per week to share how things went. I know some of you have been at it for a while and have had fantastic losses. Some of us are newbies and just getting acclimated. Whatever your status lets share the end result of out week. 1: How…
Dinner is one of the more challenging meals for me, because I have to accommodate the taste and health of 3 people. Let's share our dinner menus and any modifications to make it kid or husband friendly. Monday - Balsamic, garlic and herb marinated rack of lamb. I put it to marinate the refrigerator in the morning. Seared…
Hi all! I thought it would be nice for us to have a place where those of us who are looking for low carb friends to find each other. As you know the low carb world can be pretty lonely on MFP. I met some wonderful women when I started on MFP, but now that I am eating low carbs our diaries aren't able to inspire each other.…
I read about ketone strips last July and decided to give them a try. I have found them to be very useful and a bit addictive at times. Personally I find the little ketone sticks very useful, especially in the beg'ing and when the scale isn't being true to my efforts. In the beg'ing I found that seeing a little pink helped…
Just curious as to which plan we are all following. I started out with the idea of Atkins induction, but after doing some research I've decided to do a basic ketogenic diet with a smidgen of intermittent fasting . I try to include a Bulletproof coffee every morning. The BC totally cuts hunger and helps me stay in a fasted…
