Let's talk about motivation! What doe it take to get you motivated to exercise, eat a healthy diet, or both? Some people are self motivated and just naturally do the right thing and then there are others of us who really need a source of motivation. I would like to hear from you about WHAT that thing or those things that…
:laugh: That was a joke but I am about to go do a serious POWER WALK!!! I hope you all are working hard toward your goals...we can do it!!! Stay positive!!
I have learned that as I get older, it is more and more difficult to lose weight so I have determined that the best thing to do is to workout at least 5 days per week if I want to see some results. Like most people, my life is not one that allows for a lot of free time to workout! On most days, when I get home from work,…
