Anyone up for a CHALLENGE?? I thought Insanity was tough so let's see if Shaun T. has upped his game with Asylum! Message me if you want to join my challenge group Order Asylum @ www.beachbodycoach.com/jm37
Hi ! I' ve been trying to lose weigh since last sept and I haven't had much luck . I've lost a quick 6 pounds last sept. Since then it seems that I lose only pound here and there. I try only to weigh myslef once a week. I want to lose aleast 40 pounds by the end of the summer. I'm only 5 foot tall so weigh really shows on…
Would love to hear what everyone is doing for a program or workout routine. I'm currently doing Les Mill's Combat & love it! I also try to add some running in and some weight training.
I've been doing good for the last few weeks. I just started logging food here today. Maybe if I log then I could lose more weight. it's kinda hard to do when you eat in a cafeteria. I do the exercise video walk away the pounds almost every day. I started with the one mile and have gone up to two miles. Is there a certain…
How do you set up your goals for fitness and losing weight? I write mine down and use something similar to what Chalene Johnson talks about in your book PUSH. SMART Goals......Specific, Measurable, Achievable, Rewarding and Time Sensitive :happy:
HI everyone! New to this site. I'm a mom of 2, 23 years old and i weigh 195. been trying to lose weight for 5 years and seems like everything i try i gain. need motivation.
